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185 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 180-190 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg Whites (lg)

7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

3 tbsp CapTri

1 Muscle Aminos

Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar

Meal 3 15:00 5 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 18:30 2 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)

8 ounces Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Calories 2,117.56 protein,167.08 carbs, 136.43

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!