Fructose: The Ideal Carbohydrate Source For Gaining Fat
July 29, 2010 by admin · Leave a Comment
by John Parrillo
I still get a lot of questions aboutfructose, the sugar that occurs naturallyin fruit. Recently I saw an article advertising a supplement bar based on fructose,explaining why this low glycemic indexcarb is great for bodybuilders. I decidedit was time to revisit this issueand try to set therecord straight. I hateto see people bemisled and workhard in the gymjust to have their results ruined byeating the wrong thing.
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