Parrillo Diet Plan – 175 lb. Female – Fat Loss

This is a 3000 calorie diet based on a 175 lb female to calculate protein requirements for maintaining lean muscle mass and losing fat

Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178, 179, 180

175 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 170-180 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

2 tbsp CapTri

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

5 ounces CapTri Cookbook Brown Rice and Lentils (pg 48)

5 ounces Salad greens

2 Muscle Aminos

2 tbsp CapTri

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

2 tbsp CapTri

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 3,017.47 protein, 224.60 carbs, 187.78

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 235 lb. Male – Maintenance

This is a 3300 calorie diet based on a 235 lb male to calculate protein requirements for a male wanting to maintain muscle mass.

Search weights: 230, 231, 232, 233, 234, 235, 236, 237, 238, 239, 240

235 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 230-240 lb range and maintaining your muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 10 Egg whites, extra large

2 Enhanced GH Formula

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

Meal 3 14:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces CapTri Cookbook sides Home Fries (pg 59)

8 ounces Brussel Sprouts, fresh

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

1 tbsp CapTri

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

4 ounces Captri Cookbook Sides, French Potato Salad (pg 54)

10 Salad Greens

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

2 Enhanced GH Formula

Meal 6 21:00 2 servings 50/50 Plus Powder, Chocolate Flavor

Calories 3,308.51 protein, 302.23 carbs, 200.45

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 195 lb. Male – Growth

This is a 3000 calorie diet based on a 195 lb male to calculate protein requirements for putting on size

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 Lb. Male Growth Diet Plan (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 190-200 lb range and putting on size using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

6 ounces Rice, Brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 6 ounces Chicken White meat w/out skin, roasted

7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

5 ounces Potatoes, baked in skin

2 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

8 ounces Salad Greens

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

4 ounces Captri Cookbook Sides, Chickpeas with Spinach (pg 50)

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,941.66 protein, 279.03 carbs, 236.42

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!