John Parrillo's Performance Press » free diet plans

Parrillo Diet Plan – 205 lb. Male – Maintenance

admin — Thu, 14 Jan 2010 19:54:27 +0000

This is a 2800 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to maintain muscle mass.

Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210

205 lb. Male Diet Plan – Maintenance (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and maintaining muscle mass using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

3 Potatoes, baked in skin

8 ounces Salad Greens

2 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,830.69 protein, 287.57 carbs, 193.66

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Free Diet Plans – Male 195 lb. – Fat Loss

admin — Thu, 14 Jan 2010 19:24:09 +0000

This is a 2400 calorie diet based on a 195 lb male to calculate protein requirements for loosing fat

Search Weights: 190, 191, 192, 193, 194, 195, 196, 197, 198, 199, 200

195 lb. Male Fat Loss (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

1 Enhanced GH Formula

2 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

1 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

8 ounces Salad Greens

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,366.93 protein, 264.94 carbs, 145.58

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Plan – 185 lb. Male – Competition Dieting

admin — Tue, 12 Jan 2010 01:20:23 +0000

This is a 2100 calorie diet based on a 185 lb male to calculate protein requirements for competing

Search weight of: 180, 181, 182, 183, 184, 185, 186, 187, 188, 189, 190

185 lb. Male Competition Diet Sample (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 180-190 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 6 Egg Whites (lg)

7 ounces Oatmeal (rolled oats), dry

1 serving 50/50 Plus Powder (generic)

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

3 tbsp CapTri

1 Muscle Aminos

Meal 2 11:30 Bar, Parrillo Bar (generic) 1.00 Bar

Meal 3 15:00 5 ounces CapTri Cookbook Entrée Chicken Fingers (pg 23)

6 ounces CapTri Cookbook Sides, Lentil Delight (pg 60)

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 4 18:30 2 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 7 ounces CapTri Cookbook Entrée, Cod Fillet Italiano (pg 27)

8 ounces Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Calories 2,117.56 protein,167.08 carbs, 136.43

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!