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	<title>John Parrillo's Performance Press &#187; healthy biscuit recipe</title>
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		<title>Breads and Muffins &gt; Biscuits</title>
		<link>http://www.parrilloperformance.com/2009/04/10/breads-and-muffins-biscuits/</link>
		<comments>http://www.parrilloperformance.com/2009/04/10/breads-and-muffins-biscuits/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 21:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads and Muffins]]></category>
		<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[healthy biscuit recipe]]></category>

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		<description><![CDATA[Ingredients  100 g. oatmeal flour (see Notes) 100 g. oatmeal 5 tbsp. CapTri® 50 g. oat bran 2½ tsp. baking powder ¾ cup water Salt substitute (optional)  Preheat oven to 475 degrees. Mix together oatmeal flour, oatmeal, oat bran, baking powder and salt substitute. Add CapTri®. Stir with fork until moist and crumbly. Add water [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="text-decoration: underline;">Ingredients </span></p>
<p class="MsoNormal">
<ol>
<li>100 g. oatmeal flour (see Notes)</li>
<li>100 g. oatmeal</li>
<li><a href="http://www.parrillo.com/productdetail.asp?id=1" target="_blank">5 tbsp. CapTri®</a></li>
<li>50 g. oat bran</li>
<li>2½ tsp. baking powder</li>
<li>¾ cup water</li>
<li>Salt substitute (optional) </li>
</ol>
<p class="MsoNormal"><span>Preheat oven to 475 degrees. Mix together oatmeal flour, oatmeal, oat bran, baking powder and salt substitute. Add <a href="http://www.parrillo.com/productdetail.asp?id=1" target="_blank">CapTri®</a>. Stir with fork until moist and crumbly. Add water and mix well until dough pulls away from bowl. Turn out onto lightly floured surface and kneed for 30 seconds. </span></p>
<p class="MsoNormal"><span>Roll dough out ¾ inch thick and use biscuit pattern or medium sized glass to cut out. Place biscuits on a baking sheet lightly sprayed with PAM. Turn oven down to 350 degrees and bake 10-12 minutes. </span></p>
<p class="MsoNormal"><span>Good with Turkey Sausage and Gravy, or with any main dish!</span></p>
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