John Parrillo's Performance Press » parrillo diet plans

Parrillo Diet Plan – 105 lb. Female – Lean Muscle Gain

admin — Fri, 19 Mar 2010 22:47:31 +0000

Search weight of: 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110

105 lb. Female Diet (click on link to see entire diet trac)

If you are doing this diet please feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 100-110 weight range and gaining lean muscle mass using Parrillo products, please send us some pictures or videos of you cooking some of these recipes. We would be happy to post them on the site.

Keep in mind that you don’t want to drop 5 pounds in the first week. The key is to keep your glycogen levels from dropping too low. Refer to the Sports Nutritional Guide pg 27-30.

You can click on any supplement listed to order and see the nutritional value

Once you are eating correctly, supplements can be added into your diet to maximize your results

Meal 1 08:00 4 Egg whites, 4 Egg (xl)

3 ounces Oatmeal (rolled oats), dry

1 tbsp Captri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (page 25)

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (page 48)

5 ounces Salad Greens

1 tbsp Capri

2 Muscle Amino

Meal 3 13:301 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 8 ounces Fish, Salmon, atlantic, steamed

6 ounces CapTri Cookbook Sides, Beet Salad with Red Onion (page 47)

6 ounces Salad Greens

1 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,506.90 protein, 174.48 carbs, 170.22

Drink 1- 1.5 gallons of water a day

Parrillo Diet Plan – 225 lb. Male – Competition Dieting

admin — Mon, 22 Feb 2010 20:27:59 +0000

This is a 3500 calorie diet based on a 225 lb male to calculate protein requirements for a male wanting to compete.

Search weights: 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230

225 lb. Male Diet Plan – Competition Diet (click on the link to see the entire diet trac).

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 220-230 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 10 Egg Whites (lg)

3 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 3 15:00 8 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces Captri Cookbook Sides, Home Fries (pg 59)

8 ounces Brussel Sprouts, fresh

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 16:30 2 servings Supl Meal, 50/50 Plus Powder, Chocolate Flavor

2 tbsp CapTri

Meal 5 19:00 8 ounces Beef, sirloin, broiled, choice, all fat trimmed

10 Salad Greens

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 6 21:00 1 Bar, Parrillo Protein Bar, Fudge Brownie

Calories 3,546.48 protein, 279.12 carbs, 174.97

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 205 lb. Male – Fat Loss

admin — Thu, 14 Jan 2010 20:04:23 +0000

This is a 3000 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to loose fat

205 lb. Male – Fat Loss Diet (click on the link to see the entire diet trac).

Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210

If you are doing this diet feel free to contact us at 1-800-344-3404. We’d love to help you achieve your goals and hear about your progress. If you are in the 200-210 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes. We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Enhanced GH Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

8 ounces Salad Greens

3 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,979.59 protein, 285.36 carbs, 175.72

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!