Parrillo Diet Plan – 165 lb. Female – Lean Muscle Gain

Search weight of: 160, 161, 162, 163, 164, 165, 166, 170

165 lb. Female Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 160-170 lb range and gaining lean muscle using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 6 Egg whites, extra large

4 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 tbsp CapTri

2 Muscle Aminos

Meal 2 11:00 7 ounces CapTri Cookbook Entree, Chicken Salad (pg 25)

6 ounces Sweetpotatoes baked in skin

5 Salad Greens

1 tbsp CapTri

2 Muscle Aminos

Meal 3 13:30 1 Bar, Parrillo Protein Bar, Fudge Brownie Flavor

Meal 4 15:30 6 ounces Fish, Salmon, atlantic, steamed

6 ounces Salad Greens

4 ounces CapTri Cookbook Sides, Brown Rice and Lentils (pg 48)

1 tablet Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 5 19:00 Bar, Parrillo Energy Bar, French Vanilla Flavor

Meal 6 21:00 1 serving Protein Powder, Hi-Protein Powder, Chocolate

Calories 2,973.92 protein, 207.71 carbs, 239.66

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!

Parrillo Diet Plan – 205 lb. Male – Fat Loss

This is a 3000 calorie diet based on a 205 lb male to calculate protein requirements for a male wanting to loose fat

205 lb. Male – Fat Loss Diet (click on the link to see the entire diet trac).

Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 200-210 lb range and loosing fat using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

12 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Enhanced GH Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 9 ounces CapTri Cookbook Chicken Fingers (pg 23)

3 ounces Rice, brown, cooked

4 ounces Asparagus Spears, cooked, boiled, drained

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

8 ounces Salad Greens

3 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,979.59 protein, 285.36 carbs, 175.72

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!