Parrillo Diet Plan – 205 lb. Male – Competition Dieting

This is a 2900 calorie diet based on a 205 lb male to calculate protein requirements for competing.

Search weights: 200, 201, 202, 203, 204, 205, 206, 207, 208, 209, 210

205 lb. Male – Sample Competition Diet (click on the link to see the entire diet trac)

If you are doing this diet feel free to contact us at 1-800-344-3404.  We’d love to help you achieve your goals and hear about your progress.  If you are in the 200-210 lb range and competing using Parrillo products, please send us pictures or videos of you cooking some of these recipes.  We’d love to post them on the site.

Meal 1 8:00 8 Egg Whites (lg)

5 ounces Oatmeal (rolled oats), dry

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Enhanced GH Formula

3 tbsp CapTri

2 Muscle Amino

Meal 2 11:30 1 Bar, Parrillo Bar (generic)

Meal 3 15:00 7 ounces CapTri Cookbook Chicken Fingers (pg 23)

4 ounces Asparagus Spears, cooked, boiled, drained

2 tbsp CapTri

1 Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Amino

Meal 4 18:30 3 servings Protein, Hi-Protein Powder, Vanilla

Meal 5 22:00 9 ounces Captri Cookbook Entree, Cod Fillet Italiano (pg 27)

10 ounces Salad Greens

3 tbsp CapTri

1Essential Vitamin Formula

1 Mineral-Electrolyte Formula

2 Muscle Aminos

Meal 6 23:00 6 ounces Chicken, white meat without skin, roasted

7 ounces Salad Greens

2 Enhanced GH Formula

Calories 2,892.48 protein,268.33 carbs,131.67

Drink 1 – 1.5 gallons of water a day

Continue to do your cardio and weight training the Parrillo way!