The Real Superfoods
February 11, 2009 by admin · Leave a Comment
By John Parrillo
There’s a lot of talk these days about “superfoods” – foods that give you extra nutrients, provide energy, help fight disease and aging, and for bodybuilders and athletes, build muscle. Obviously, superfoods are the way to go to get the most health- and muscle-building nutrition for your time and money. And fortunately, the Parrillo Nutrition program is packed with superfoods. For example:
Lean Proteins
Proteins are found in all cells and tissues and are required for the structure and function of every part of the body. And of special interest to bodybuilders, muscles are made of protein.
