The 5 Part Summer Shape-Up Strategy
April 29, 2009 by admin · Leave a Comment
Set the transformational table: Everybody wants to look good when the summer arrives. The problem is no one thinks ahead – if you want to look good in July and August you need to get started in April. As any competitive bodybuilder will tell you, it takes two to three months to mount a serious, productive, result producing, transformational effort. An effective training and eating plan designed to transform the human body needs to be set into a timeframe. Basically you work backwards from the final finished product, the transformed physique, to where you are at presently. For example if your goal is to shed 20 pounds of fat and add 5 pounds of muscle before beach season, start 12 weeks ahead of time. Each week move closer to the goal.
