John Parrillo's Performance Press » sweet dip recipe healthy http://www.parrilloperformance.com Weight loss, muscle gain news and information Tue, 07 Feb 2012 19:01:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Sauces and Marinades > CapTri® Sweet Dip http://www.parrilloperformance.com/2009/04/09/sauces-and-marinades-captri%c2%ae-sweet-dip/ http://www.parrilloperformance.com/2009/04/09/sauces-and-marinades-captri%c2%ae-sweet-dip/#comments Thu, 09 Apr 2009 18:45:11 +0000 admin http://www.parrilloperformance.com/?p=735 Ingredients 

  1. 30 g. egg whites
  2. 1 tbsp. lemon juice
  3. 8 tbsp. CapTri®
  4. 1 tsp. pure vanilla
  5. 1 tsp. Pro-Carb Formula™
  6. ½ tsp. maple extract 

Beat egg whites in blender on low. Add lemon juice, vanilla and maple extract. Slowly pour CapTri® in while blending on low speed. Dip will become creamy. Add Pro-Carb to sweeten, blending to desired consistency. 

Makes about ¾ cup Sweet Dip. Each tbsp. used contains 76 calories. 

Tastes great spread in crêpes before rolling them!

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