John Parrillo's Performance Press » sweet potato corn bread recipe healthy http://www.parrilloperformance.com Weight loss, muscle gain news and information Wed, 01 Sep 2010 20:17:46 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Breads and Muffins > Sweet Potato Corn Bread http://www.parrilloperformance.com/2009/04/10/breads-and-muffins-sweet-potato-corn-bread/ http://www.parrilloperformance.com/2009/04/10/breads-and-muffins-sweet-potato-corn-bread/#comments Fri, 10 Apr 2009 21:32:45 +0000 admin http://www.parrilloperformance.com/?p=751  

Ingredients

  1. 400 g. grated raw sweet potatoes
  2. 150 g. oatmeal flour
  3. 125 g. cornmeal
  4. 1 oz. Hi-Protein Powder™ (flavor???????????????)
  5. 2 tsp. baking powder
  6. 1 tsp. baking soda
  7. 150 g. egg whites
  8. 3 tbsp. CapTri®
  9. 1 cup water 

Preheat oven to 325 degrees. Spray 8 or 9 inch baking pan with PAM. Set aside. Scrub, peel and grate sweet potatoes. Place potatoes in mixing bowl and add oat flour, corn meal, Hi-Protein Powder™, baking powder and baking soda. Mix well. 

In a separate bowl, beat egg whites, CapTri® and water. Pour into dry mixture. Mix well. Spoon batter into baking pan. Bake for 20 to 25 minutes or until a toothpick comes out clean. Serves six.

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