John Parrillo's Performance Press » sweet potato souffle recipe http://www.parrilloperformance.com Weight loss, muscle gain news and information Tue, 07 Feb 2012 19:01:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Side Entrees > Sweet Potato Soufflé http://www.parrilloperformance.com/2009/04/06/side-entrees-sweet-potato-souffle/ http://www.parrilloperformance.com/2009/04/06/side-entrees-sweet-potato-souffle/#comments Mon, 06 Apr 2009 17:21:14 +0000 admin http://www.parrilloperformance.com/?p=696 Ingredients 

  1. 800 g. sweet potatoes
  2. 3 tbsp. CapTri®
  3. 1 oz. Pro-Carb™ (flavor?)
  4. 1 tbsp. vanilla
  5. 1 tsp. cinnamon
  6. 1 tsp. nutmeg
  7. 150 g. egg whites

Peel potatoes and boil until very soft. Place in food processor or blender with all other ingredients except egg whites. Blend until very smooth and transfer to bowl. In a large bowl, beat egg whites until stiff peaks form. Add 1/3 of the egg whites to the potatoes and stir well to soften.

Add potato mixture to remaining egg whites and fold until white is no longer visible. Transfer to a 1½ quart casserole dish that has been sprayed lightly with PAM. Bake at 350 degrees for 45-50 minutes. Serves six.

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