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So far Jason has created 80 blog entries.

Progress stalled? Up the protein intake!… How the big boys eat in the offseason…The tale of the under-confident, overachieving Olympia winner…Machines versus free-weights redux…Smart guy sizes up starch

By Iron Vic Steele Hello Vic! I did some rough calculating the other day and compared to what Parrillo recommends, I am way low on my protein intake – I figure I am barely breaking 100 grams per day. I weigh 195 standing 6-foot. I am a fire fighter and have always been an athlete. [...]

2018-03-13T11:09:38-04:00 June 5th, 2016|Iron Vic Speaks, The Press|

The Truth about Fat Burners

By John Parrillo Maybe you didn’t quite lean out like you wanted to this summer. Maybe you want more definition. Maybe you need something to help you get more cut. Can fat-burning supplements help? Before I answer that question, let me emphasize that the right diet (lean protein, low-fat, high-fiber, and vegetable-rich), coupled with intense [...]

2018-03-13T11:09:38-04:00 June 5th, 2016|by John Parrillo, The Press|

Abdominal exercises – myth versus reality

By Andre Newcomb Let’s get real about what ab exercise can and cannot do Ab exercise reality check: High repetition abdominal exercise will not and cannot create the ripped, fat-free, delineated washboard waistline that is the trademark of a true bodybuilder.  When it comes to leaning out and getting a “six-pack,” diet and aerobic exercise [...]

2018-03-13T11:09:38-04:00 June 5th, 2016|The Press|

Episode 112: Thank God I never quit!

By Ron Harris A thought occurred to me the other day, not for the first time. But as the years go by, this thought becomes more pronounced and meaningful to me: “Thank God I never quit!” Those of you who bought my book “Real Bodybuilding” know that I inscribed each inside with this brief phrase: [...]

2018-03-13T11:09:38-04:00 June 5th, 2016|A Bodybuilder is Born, The Press|

Shoulder health: one thing you should be doing

By Dr. Jeremy Girmann I have received several recent questions related to shoulder pain. Those who have experienced shoulder discomfort to any significant degree are painfully aware of the limitations that it imposes, not only on training, but also on general daily function. I have become increasingly convinced that most of us could be protecting [...]

2018-03-13T11:09:38-04:00 June 5th, 2016|Dr Jeremy Girmann, The Press|

Jena Richter – Crossing paths with a legendary Parrillo trainer

Often dramatic physical change is a matter of circumstance and luck. Take the case of Jena Richter.  She was typical in that her circumstance seemed almost a cliché. Jena had been a super athletic youngster; she stayed lean, fit and trim – right up until the first of four pregnancies.  Jena related, “I was always [...]

2018-03-13T11:09:38-04:00 June 5th, 2016|The Press|

Seth Drake – Bodybuilding Protégé

By Marty Gallagher There is a reason that Parrillo Performance Products and Parrillo nutritional strategies and training strategies have been on the forefront of bodybuilding for forty years: it all comes down to one word, results! Ultimately, the reason the ranks of Parrillo product users keeps replenishing is that the products are potent and the [...]

2018-03-13T11:09:39-04:00 May 9th, 2016|The Press|

How to get lagging lats to fire…Help! I smell like ammonia!… Fiber and protein, the perfect partners…No sweat?… Muscle man runs wild in the deep woods

By Iron Vic Steele How to get lagging lats to fire…Help! I smell like ammonia!... Fiber and protein, the perfect partners…No sweat?... Muscle man runs wild in the deep woods Greetings!  I can’t seem to build my lats, my latisimus dorsi, the back ‘wing muscles.’ For whatever reason, I have a hard time getting my [...]

2018-03-13T11:09:39-04:00 April 7th, 2016|Iron Vic Speaks, The Press|

Parrillo Pre-workout Power

By John Parrillo If you want more oomph in your workouts, then make sure you’re powering up properly with pre-workout supplements – a regimen that will help boost your strength, increase your focus, and give you a turbo-surge of energy. Here’s a protocol I recommend: CREATINE One of the most amazing and effective bodybuilding supplements [...]

2018-03-13T11:09:39-04:00 April 7th, 2016|by John Parrillo, The Press|

The Perfect Parrillo Day – How all the individual parts of the bodybuilding puzzle fit together

By Andre Newcomb Six months ago Ron had gotten a card announcing the date, time and location of his twentieth high school reunion.  Initially the idea of attending repulsed him. He had a hard time of it in high school. As an overweight nerd he had been awkward, timid and anaemic. In college he found [...]

2018-03-13T11:09:39-04:00 April 7th, 2016|The Press|

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