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So far Jason has created 98 blog entries.

Iron Vic Speaks! – Cardio minimalism Front squatting query Old superstar beefs revisited

By Iron Vic Steele Greetings! Is it possible to get a good cardio workout with no stationary bike or Nordic Trac? I have some small dumbbells, a jump rope and some old Billy Blanks Tae Bo tapes. I am highly motivated as I could stand to lose a few pounds. I also got a backyard [...]

2020-05-23T10:21:22-04:00 May 23rd, 2020|Iron Vic Speaks, The Press|

Muscle Meets Medicine – Your Morning Routine

By Dr. Jeremy Girmann Your morning routine can set the tone for the entire day. It’s biology. It’s psychology. It’s been proven. Unfortunately, for many of us, most mornings may look something like this: • After getting too little sleep, the alarm rings and we reflexively hit the snooze button 2 or 3 times. • [...]

2020-05-23T10:16:26-04:00 May 23rd, 2020|Dr Jeremy Girmann, The Press|

The Parrillo Principles Old – School Style! Back to the (bodybuilding) future

By Duke Nukem My friend Matt called totally exasperated. “They closed my gym! I can’t train.” I had known Matt for twenty years. An ex-bodybuilder, Matt stands 5-7 and once competed at a thick, full and ripped 180-pounds. Now Matt is a soft 205. He still trains quite a bit; he just hasn’t made any [...]

2020-05-23T10:12:38-04:00 May 23rd, 2020|Duke Nukem, Parrillo Principles, The Press|


By Ron Harris Unless you are one of the rare few who had the inclination, space, and money to build a killer home gym complete with stacks and stack of 45-pound plates and dumbbells up to 150 or at least 100 pounds, you’re like most of us in this worldwide COVID-19 lockdown and quarantine situation. [...]

2020-05-23T10:05:57-04:00 May 23rd, 2020|Ron Harris, The Press|

Powerful Testosterone Booster

By John Parrillo Testosterone is a steroid hormone that occurs naturally in the body, secreted by the testes in men and, in much smaller amounts, the adrenal gland, and women’s ovaries. The job of testosterone is to develop secondary sex characteristics in men, as well as build big muscles and strong bones. Your testosterone can [...]

2020-05-23T10:02:46-04:00 May 23rd, 2020|by John Parrillo, The Press|

Parrillo Mask Production

For decades Parrillo Performance has provided the bodybuilding and fitness community with nutritional supplements and helpful information for athletes to achieve their goals. “Health and vitality through exercise and nutrition” is our motto, so when the health and vitality of the nation is attacked, the staff at Parrillo Performance couldn’t stand by and do nothing. [...]

2020-05-23T09:57:08-04:00 May 23rd, 2020|The Press|

Iron Vic Speaks! Captri® C8 MCT for fat loss? – Bottom-heavy in search of symmetry – Avoiding endurance energy nosedives – Hex-bar vs. barbell – Training around an injury – Commercial gym insanities

By Iron Vic Steele Hello! I am relatively new to the Parrillo approach. I am interested in losing body fat and while researching your array of excellent products (I love Hi-Protein™ and the Hi-Fiber Soft Chew bars™!) and was surprised to see that CapTri® C8 MCT, the Parrillo MCT lipid, is listed as both an [...]

2020-04-20T11:53:06-04:00 April 20th, 2020|Iron Vic Speaks, The Press|

The Silver Lining in the Quarantine

By Ron Harris I write this in the midst of the government mandated quarantine due to the coronavirus outbreak that began here in the USA in mid-March. It’s been a life-changing experience for all of us, as so many things we took for granted every day of our lives were snatched away from us while [...]

2020-04-20T11:48:07-04:00 April 20th, 2020|A Bodybuilder is Born, The Press|

Muscle Meets Medicine Everything that you though you knew about stretching is wrong

By Dr. Jeremy Girmann Tight muscles can generate pain, impair performance, and lead to a host of musculoskeletal problems; or so we’re taught. As a Physical Medicine and Rehabilitation physician, stretching for tightness is a topic of discussion as common among patients and practitioners in my field as perhaps statins for heart disease in the [...]

2020-04-20T11:45:01-04:00 April 20th, 2020|Dr Jeremy Girmann, The Press|

Parrillo “Stacks” Formulating supplement combinations that accelerate and amplify results

By Andre Newcomb Regardless your age or size, regardless your gender or degree of fitness or unfitness, regardless if you are thin and seek to add muscle or if you are overweight and seek to lose body fat, nutritional supplements used right will accelerate results – particularly if you “stack,” i.e. combine supplements to turbocharge [...]

2020-04-20T11:41:08-04:00 April 20th, 2020|Duke Nukem, The Press|

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