The end of yo-yo dieting…Diet variety…No can do chins and pull-ups…Deep squats and the lower back…Pre-and-post workout supplementation…Running done right rocks!
By Iron Vic Steele Greetings, The diet advice you gave me really worked. Two years ago I contacted you about how to lose weight. I had been stuck in a Yo-Yo diet rut for years, starve, lose weight, go off the diet, gain it all back and then some, repeat. You got me eating real [...]