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The end of yo-yo dieting…Diet variety…No can do chins and pull-ups…Deep squats and the lower back…Pre-and-post workout supplementation…Running done right rocks!

By Iron Vic Steele Greetings,  The diet advice you gave me really worked. Two years ago I contacted you about how to lose weight. I had been stuck in a Yo-Yo diet rut for years, starve, lose weight, go off the diet, gain it all back and then some, repeat. You got me eating real [...]

2018-03-13T11:09:33-04:00 November 15th, 2016|Iron Vic Speaks, The Press|

Behind bars (Parrillo bars that is!)

By John Parrillo If you’re seeking a convenient way to add carbs, protein, and other nutrients to your diet, munch on a “nutrition bar.” You can keep them in your gym bag, tuck them away in your desk, eat them on your way to work, or have them handy for long endurance events. They keep [...]

2018-03-13T11:09:33-04:00 November 15th, 2016|by John Parrillo, The Press|

The Multiple Meanings of Hard Work

By Andre Newcomb The philosophy of Hard Work: The name Parrillo is synonymous with bodybuilding nutrition and rightfully so. The name Parrillo should also be synonymous with the concept of hard work: hard work in the gym and hard work outside of the gym. John Parrillo’s training innovations are as profound as his revolutionary nutritional [...]

2018-03-13T11:09:33-04:00 November 15th, 2016|The Press|

Episode 117: Do we all suffer from ‘Bigorexia?”

By Ron Harris Today I want to talk a little bit about something I suspect most of us in the bodybuilding and fitness world deal with to one extent or another. First, an actual medical definition is in order: “Body Dysmorphic Disorder is characterized by an unusual degree of worry or concern about a specific [...]

2018-03-13T11:09:33-04:00 November 15th, 2016|A Bodybuilder is Born, The Press|

Strategies to improve sleep

By Dr. Jeremy Girmann In the previous month’s column, we considered the importance of sleep and examined potential consequences of sleep deprivation. The goal of this month’s column is to outline several ways in which we can improve the duration and quality of our sleep. Our bodies function according to various rhythms.  These rhythms govern [...]

2018-03-13T11:09:33-04:00 November 15th, 2016|Dr Jeremy Girmann, The Press|

Jen Parham – Five kids and fitness: making the impossible possible

By Marty Gallagher For the first time in 26 years, at age 42, Jen Parham did a kip. A kip is a fundamental gymnastic move where you lie on you back, roll your knees and feet towards your head and then straighten so explosively that you end up standing on your feet. How did this [...]

2018-03-13T11:09:33-04:00 November 15th, 2016|The Press|

November 2016 Parrillo Performance Newsletter

        You've worked hard to get to where you are. Send us your story and you could end up on the cover of the Performance Press!                       Article of the Month The importance of sleep By Dr. Jeremy Girmann I was recently [...]

2018-03-13T11:09:33-04:00 November 8th, 2016|Newsletters|

Are giant arms built – or is it all genetics? Nutritional precision; TV diet plans; Cardio in paradise; MCT calories are different

By Iron Vic Steele Vic, I have a pal that was born with big ass arms. He swears his guns were always big – even before starting to train them. I “tight taped” his arms and measured them personally at 18 1/8th and the guy only weighs 190 standing maybe 5-7. Are the IFBB big [...]

2018-03-13T11:09:34-04:00 October 12th, 2016|Iron Vic Speaks, The Press|

MCT’s: Natural Fat Loss Miracle

By John Parrillo Medium chain triglycerides (MCTs), as found in our supplement CapTri, will definitely incinerate body fat, according to a study published last year in the Journal of the Academy of Nutrition and Dietetics. (1) But not just any fat … MCTs burn off belly fat (including the dangerous deep fat that pads the [...]

2018-03-13T11:09:34-04:00 October 12th, 2016|by John Parrillo, The Press|

Cardio Alternatives

By Duke Nukem Aerobic exercise is an integral part of bodybuilding preparation process and has been for thirty years. Until the mid 1980s, bodybuilders did not do aerobics because it was erroneously asserted that cardio would “tear down” muscle. Aerobics became part of the bodybuilding template when it was discovered that, cardio, combined with tight [...]

2018-03-13T11:09:34-04:00 October 12th, 2016|Duke Nukem, The Press|

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