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So far Marcus has created 33 blog entries.

Pasta Fazool

6 TBS of Plain Captri2 Lbs. lean ground Turkey1 box Ditalini Pasta2 cans Cannellini beans rinsed and drained2 cans Red Kidney beans rinsed and drained2 cans great northern beans rinsed and drained3 cans of diced tomatoes1 small can of tomato paste4 cubes of beef bouillon32 oz of water1 large onion diced6 stalks of celery diced1 [...]

2020-02-04T11:20:43-05:00 February 4th, 2020|Entrees, Recipes|

October 2019 Parrillo Performance Newsletter

Recipe Of The MonthSweet Poppyseed Dressing • 2 Egg Whites • 2 Tbsp White Wine Vinegar • 1/4 Cup Splenda • 1/2 Cup CapTri® C8 MCT • 1/2 Tsp Poppyseeds • 1/4 Tsp Onion Powder • 1/8 Tsp Garlic Powder In a blender place egg whites, garlic powder, onion powder and Splenda. Blend until well [...]

2019-10-17T17:22:07-04:00 October 17th, 2019|Newsletters|

June 2019 Parrillo Performance Newsletter

Recipe Of The MonthBrown Rice and Lentils • 5 cup water • 100 g. brown rice • 100 g. lentils • 25 g. chopped mushrooms • 5 cloves garlic • 2 tsp. CapTri® C8 MCT Bring water to hard boil and add rice. Reduce heat to a low boil. After 35 minutes, add lentils, mushrooms [...]

2019-06-11T13:49:13-04:00 June 11th, 2019|Newsletters|

May 2019 Parrillo Performance Newsletter

You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured.• Provide 5 – 8 high resolution photos• Answer some interview questions• Have a photo release signed by any professional [...]

2019-05-08T11:43:40-04:00 May 8th, 2019|Newsletters|

April 2019 Parrillo Performance Newsletter

You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured.• Provide 5 – 8 high resolution photos• Answer some interview questions• Have a photo release signed by any professional [...]

2019-04-12T13:52:13-04:00 April 12th, 2019|Newsletters|

March 2019 Parrillo Performance Newsletter

You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - 8 high resolution photos • Answer some interview questions • Have a photo release signed [...]

2019-03-11T12:16:38-04:00 March 11th, 2019|Newsletters|

February 2019 Parrillo Performance Newsletter

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

2019-02-18T14:16:22-05:00 February 18th, 2019|Newsletters|

January 2019 Parrillo Performance Newsletter

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

2019-01-09T14:50:19-05:00 January 9th, 2019|Newsletters|

December 2018 Parrillo Performance Newsletter

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

2018-12-07T15:00:35-05:00 December 7th, 2018|Newsletters|

November 2018 Parrillo Performance Newsletter

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

2018-11-12T11:32:36-05:00 November 12th, 2018|Newsletters|

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