Call Us Today! 1.800.344.3404

About Tabea Jaeckel

This author has not yet filled in any details.
So far Tabea Jaeckel has created 256 blog entries.

Push and hug for pecs!? – Parrillo protein products: Vegetarian god-send – Vertical leap improvements require strength improvements – Home gym power routine – Sugar-buster! – Hi-tech, advantage or distraction?

By Iron Vic Steele Vic, I was reading a column of yours where you were talking about the difference between benching and flyes and how there are two “pec functions, pushing and hugging.” What does that mean? I understand pushing – hugging? How does hugging help build your pecs?? I do flyes with a pair [...]

2020-03-03T11:37:52-05:00 March 3rd, 2020|Iron Vic Speaks, The Press|

CapTri® C8 MCT: Exercise in a bottle

By John Parrillo The rise in the sales and marketing of MCT oil makes me shake my head. About 30 years ago, I introduced my MCT oil, CapTri® C8 MCT, after much research, and I believe it was one of the first such supplements on the market. I doubt if many people even knew what [...]

2020-03-03T11:26:14-05:00 March 3rd, 2020|by John Parrillo, The Press|

The Bodybuilding Lifestyle – The Parrillo approach is a unified and integrated system

By Duke Nukem Bodybuilding has many components: Bodybuilding is a lot more than doing curls and bench presses. Bodybuilding is a lot more than lifting weights. Factually, the defining characteristic of bodybuilding is nutrition - yet nutrition alone is not enough. Nutrition alone is dieting. Aerobic training is an indispensable part of the bodybuilding process. [...]

2020-03-03T11:13:56-05:00 March 3rd, 2020|Parrillo Principles, The Press|

When should you end your off-season?

By Ron Harris Who doesn’t love the off-season? We get to eat more and lift heavier with the goal of packing on new muscle mass. And because it’s cold outside, we don’t have to worry about staying terribly lean. But all good things must come to an end. How do you know when it’s time [...]

2020-03-03T11:05:22-05:00 March 3rd, 2020|Ron Harris, The Press|

Adding muscle as we age

By Dr. Jeremy Girmann “Can I still make muscular gains at 60 years old?” Among many there floats the idea that we exit this world much the same as we entered – rather pathetic and weak. How’s that for optimism?  We can fill our heads with examples of people we’ve known, individuals that would seem [...]

2020-03-03T10:58:47-05:00 March 3rd, 2020|Dr Jeremy Girmann, The Press|

Danielle Oxford – Mother of four makes fitness fit

By Marty Gallagher Danielle Oxford is a 33-year old mother of four daughters that has done the near impossible: she has somehow found time to create a fabulous physique, despite all the time demands required raising four girls and having a husband in the military. “Since starting our family I have been a dedicated stay-at-home [...]

2020-03-03T10:49:22-05:00 March 3rd, 2020|Marty Gallagher, The Press|

Lack of lats? – Why BCAAs? – Can you drink beer and body-build? – How to get a manly grip – Non-existent upper pecs – Sports for cardio?

By Iron Vic Steele Greetings from Asbury Park!  I saw you tell a reader a few months back that there was an old saying, “show me a man with great biceps and I’ll show you a man with lousy lats.” That’s me! So, what does a guy with good biceps do to bring up his [...]

2020-01-25T23:43:14-05:00 January 25th, 2020|Iron Vic Speaks, The Press|

Whey to burn fat

By John Parrillo Supplementing your diet with whey protein to increase fat loss is an essential strategy, according to research conducted over the past several years. And no wonder. Whey, in particular, is one of the highest quality protein found in protein supplements. It is a component of milk that is separated from milk to [...]

2020-01-25T23:05:36-05:00 January 25th, 2020|by John Parrillo, The Press|

Building Muscle while Shedding Body fat: The highest form of the bodybuilding art

By Andre Newcomb When a fitness devotee decides to get super serious about taking their physique to the next level, they will eventually turn to bodybuilding strategies and principles. What is bodybuilding? It is the blending of progressive resistance training, aerobics and nutrition in order to sculpt and mold the human body. The goal of [...]

2020-01-25T23:00:02-05:00 January 25th, 2020|Parrillo Principles, The Press|

Get back to basics and beef up this off-season

By Ron Harris Unlike Game of Thrones, where it took 6 full seasons for winter to come, that frigid time is well upon most of you reading this. As bodybuilders, this is typically our off-season, the phase when we generally eat more and allow ourselves to gain a bit more bodyfat, all in the pursuit [...]

2020-01-25T22:48:58-05:00 January 25th, 2020|Ron Harris, The Press|

Already familiar with Parrillo Products? Click Here - New Quick-Order Form! Dismiss