Push and hug for pecs!? – Parrillo protein products: Vegetarian god-send – Vertical leap improvements require strength improvements – Home gym power routine – Sugar-buster! – Hi-tech, advantage or distraction?
By Iron Vic Steele Vic, I was reading a column of yours where you were talking about the difference between benching and flyes and how there are two “pec functions, pushing and hugging.” What does that mean? I understand pushing – hugging? How does hugging help build your pecs?? I do flyes with a pair [...]