Tired all the time – The 400 pound bench press – Behind-the-neck press? – Prison muscle – Fish fan? – Fair game!
By Iron Vic Steele Good morning, I successfully lost 16-pounds over the summer. I basically trained every day either lifting or performing some form of cardio exercise. My eating was extreme. I basically ate some protein and a salad once a day. For 2.5 months this worked great and I lost weight every week. Then [...]