-Optimal post-workout nutrition -Lats versus biceps -Creatine Monohydrate™ for muscle gains -What to look for in a personal trainer -All-Protein™ for milk lovers -Can you change a muscles length?
By Iron Vic Steele
What is your take on post-workout nutrition? There are so many competing ideas and theories that it is hard to figure out what is the best course of action. There are a lot of experts claiming that the best post workout strategy is to purposefully spike insulin because insulin is an anabolic […]