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Parrillo Secrets – Tips and tactics that can take your physique to the next level

By Andre Newcomb John Parrillo is a repository of bodybuilding knowledge. He is a flesh-and-blood Google when it comes to training, nutrition or supplementation. Parrillo is a wellspring of pertinent information; he has an inert ability to size up a bodybuilder and provide them immediately with applicable information and strategies that enables the trainee to [...]

2019-06-23T11:36:39-04:00 June 23rd, 2019|Parrillo Principles|

The Case for Casein – Build muscle and reduce body fat – while you sleep!

By Duke Nukem It takes science awhile to catch up to bodybuilding and it takes bodybuilding awhile to catch up to John Parrillo. Case in point: casein. Parrillo Hi-Protein powder™ is a casein protein, one of nature’s highest quality proteins. Casein protein had been somewhat eclipsed with the widespread introduction and popularity of whey-based protein. [...]

2019-04-16T20:47:27-04:00 April 16th, 2019|Parrillo Principles, The Press|

The Quest to become Maximally Ripped – Entering a bodybuilding show? Want to be maximally lean for the beach? Here is how to shred

By Andre Newcomb Bodybuilders are, hands down, the world’s greatest dieters. When it comes to getting maximally lean (while retaining muscle mass) competitive bodybuilders are unrivaled. Over the past 50 years elite bodybuilders have perfected the strategies and procedures that enable them to routinely whittle down to sub-5% bodyfat levels, even at the local and [...]

2019-03-14T14:36:45-04:00 March 14th, 2019|Parrillo Principles, The Press|

Bodybuilding Goals – Differing goals requires shifts in emphasis

By Duke Nukem There are six disciplines, six separate aspects that combine to create the bodybuilding template: nutrition, weight training, aerobics, supplementation, rest and recovery. Some experts combine rest and recovery and consider them as one discipline. At Parrillo Performance the thinking is that rest and recovery should be treated as separate issues: rest can [...]

2019-02-16T14:44:04-04:00 February 16th, 2019|Duke Nukem, Parrillo Principles|

Compare and Contrast: What Sets Parrillo Apart – The differences are profound and obvious

By Duke Nukem With so many competing bodybuilding strategies, it is nearly impossible for the sincere seeker to find methods that actually work. Most systems promise amazing results, but as any high-level bodybuilder will tell you, obtaining amazing results requires an extraordinary effort and total commitment. Real bodybuilders understand that dramatic results do not occur [...]

2018-12-26T14:27:59-04:00 December 26th, 2018|Parrillo Principles, The Press|

Ten Reasons why your Fitness Efforts are failing

By Andre Newcomb Ten reasons why your fitness efforts are failing! The failed New Year’s fitness resolution has become a joke and a cliché. How many times have you tried and failed to turn over a new leaf with the onset of the New Year? How many times have you tried to unsuccessfully curb or [...]

2018-11-09T16:50:02-04:00 November 9th, 2018|Parrillo Principles, The Press|

The Wisdom of John Parrillo – “I’ll call California!”

The easy way to build muscle and lose fat YouTube is an amazing resource. Experts on any and every conceivable topic can be instantly accessed. It is an amazing thing to be able to see real experts talk about and demo all types and kinds of subjects. One such video features our very own John [...]

2018-10-17T14:46:34-04:00 October 17th, 2018|Parrillo Principles, The Press|

Progress stimulators: aerobic variation and loosening tight fascia

Don’t get stuck in a rut Joe was a serious young bodybuilder. Only 26, he already had a decade of weight training under his belt. Since age 20 Joe had been a competitive bodybuilder and had been moderately successful on the local level. Joe stood 5-8 and normally weighed 210-pounds. His problem was he was [...]

2018-07-06T12:05:23-04:00 July 6th, 2018|Parrillo Principles, The Press|

Stagnation Busters: Ten tips on what to do when progress screeches to a halt

By Andre Newcomb Here is a bodybuilding truism: every training regimen, no matter how sophisticated or effective, will, at some point, cease delivering results. Elite bodybuilders are masters of what to do when progress stalls. The only constant in bodybuilding is stagnation. That is the natural order of things. Progress is not the norm. Many [...]

2018-04-09T14:39:41-04:00 April 9th, 2018|Parrillo Principles, The Press|

SQUAT! How the best legs in the history of bodybuilding were built

By Andre Newcomb How do you get legs like Tom Platz? The short answer is - you don’t. Platz’s legs were a once in a generation phenomenon. However, you can dramatically increase your leg size by understanding how Platz trained his legs, which were, without question, the greatest legs in the history of bodybuilding. Never [...]

2018-03-13T11:09:24-04:00 February 11th, 2018|Parrillo Principles, The Press|

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