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RECIPES


A new look is not all that is different about the CapTri® Cookbook, “Cooking with CapTri®.” It’s along the same lines as the old cliché, it’s what’s inside that counts. With more recipes, healthy eating will be a delicious pleasure.

Each delicious recipe has been tested by Parrillo Performance staff and CapTri® users. These recipes add excitement and spice to strict, sometimes bland nutritional programs and should be acceptable for most pre-contest diets.

Be creative. Substitute CapTri® in your favorite recipes as a healthy alternative to any oil or shortening product. Even though we’ve expanded the cookbook, we still invite readers to create their own special recipes and send them to us for use in further editions.

Check out some of our recipes below.


Breads and Muffins > Sweet Potato-Oat Bran Muffins

Ingredients 350 g. grated raw sweet potatoes 250 g. oat bran 1 tbsp. baking powder 1½ tsp. cinnamon ½ tsp. allspice 1¼ cup water 200 g. egg whites 2 tbsp. CapTri® Scrub, peel and grate sweet potatoes or put through food processor. Place in mixing bowl and add oat branError! Reference source not found., baking [...]

2018-03-13T11:10:43+00:00 April 13th, 2009|Breads and Muffins|

Breads and Muffins > Sweet Potato Corn Bread

  Ingredients 400 g. grated raw sweet potatoes 150 g. oatmeal flour 125 g. cornmeal 1 oz. Hi-Protein Powder™ (flavor???????????????) 2 tsp. baking powder 1 tsp. baking soda 150 g. egg whites 3 tbsp. CapTri® 1 cup water Preheat oven to 325 degrees. Spray 8 or 9 inch baking pan with PAM. Set aside. Scrub, [...]

2018-03-13T11:10:43+00:00 April 10th, 2009|Breads and Muffins|

Breads and Muffins > Skillet Cake Bread

Ingredients  100 g. oatmeal flour (see Notes) 200 g. egg whites 1½ tbsp. imitation vanilla butter and nut extract 2 tsp. vanilla 1 tsp. cinnamon 1 tsp. lemon extract ½ tsp. baking soda 1 tsp. baking powder 1 tbsp. CapTri® Mix all ingredients in medium sized bowl with wire whip. Pour batter into hot, 12 [...]

2018-03-13T11:10:43+00:00 April 10th, 2009|Breads and Muffins|

Breads and Muffins > Oat Tortillas

Ingredients 50 g. oatmeal flour (see Notes) 50 g. oat bran 150 g. egg whites 1 cup water 2 tbsp. CapTri®  Mix all ingredients together until well blended. Batter will appear thin. Heat 7 or 8 inch nonstick skillet and pour small amount of batter in middle of skillet. Shake slightly to spread batter. When [...]

2018-03-13T11:10:43+00:00 April 10th, 2009|Breads and Muffins|

Breads and Muffins > Oat Bran Crackers

Ingredients ½ cup boiling water 2 tbsp. CapTri® 100 g. oat bran  Preheat over to 350 degrees. Pour boiling water over CapTri® and oat bran. Mix well with fork. Shape dough into small, 1 oz. balls and press flat into a flat cracker shape on a cookie sheet lightly sprayed with PAM. Make crackers as [...]

2018-03-13T11:10:43+00:00 April 10th, 2009|Breads and Muffins|

Breads and Muffins > Biscuits

Ingredients  100 g. oatmeal flour (see Notes) 100 g. oatmeal 5 tbsp. CapTri® 50 g. oat bran 2½ tsp. baking powder ¾ cup water Salt substitute (optional) Preheat oven to 475 degrees. Mix together oatmeal flour, oatmeal, oat bran, baking powder and salt substitute. Add CapTri®. Stir with fork until moist and crumbly. Add water [...]

2018-03-13T11:10:43+00:00 April 10th, 2009|Breads and Muffins, Breakfast Foods|

Parrillo CapTri Cookbook

A new look is not all that is different about the CapTri® Cookbook, “Cooking with CapTri®.” It’s along the same lines as the old cliché, it’s what’s inside that counts. With more recipes, healthy eating will be a delicious pleasure. Each delicious recipe has been tested by Parrillo Performance staff and CapTri® users. These recipes [...]

2018-03-13T11:10:46+00:00 March 27th, 2009|About Parrillo Recipes|

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