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Bulletin #171 – The Real Superfoods

  There’s a lot of talk these days about “superfoods”– foods that give you extra nutrients, provide energy, help fight disease and aging, and for bodybuilders and athletes, build muscle. Obviously, superfoods are the way to go to get the most health and muscle-building nutrition for your time and money. And fortunately, the Parrillo Nutrition [...]

2018-03-13T11:10:22-04:00 August 21st, 2009|Technical Supplement Bulletins|

Bulletin #169 – Amino Power

Parrillo Performance 800-344-3404 Take your amino acids! A supplement – amino acids – that has been around for ages is getting a fresh look from science and the news for athletes and exercisers has never been better. Case in point: Investigators at the College of New Jersey studied the effect of a pre-exercise energy sport [...]

2018-03-13T11:10:22-04:00 August 20th, 2009|Technical Supplement Bulletins|

Bulletin #167 – Older Means Better

Parrillo Performance 800-344-3404 If you’re an older athlete – say over 50 – and want to stay competitive, do you have different nutritional needs than your younger counterparts? Most research to date suggests that your nutritional needs are not significantly different. However, there are definitely ways you can optimize your diet and supplement program to [...]

2018-03-13T11:10:22-04:00 August 19th, 2009|Technical Supplement Bulletins|

Bulletin #166 – Rest, Recuperation & amp; GH

Parrillo Performance 800-344-3404 Rest and recuperation can work in conjunction with growth hormone (GH) if this relationship is properly understood. For background, growth hormone (GH) is a protein hormone made by the pituitary gland, a small secretory gland at the base of the brain. Hormones, chemical messen-gers secreted by endocrine glands into the bloodstream, are [...]

2018-03-13T11:10:22-04:00 August 19th, 2009|Technical Supplement Bulletins|

Bulletin #165 – 8 Secrets to Keep Your Six-Pack Ripped

Parrillo Performance 800-344-3404 Ripped abs – every fitness conscious person wants them, but few know exactly how to get them, and do so healthfully, without sacrificing lean muscle. The secrets are out – here’s how. Secret #1: Eat fewer starchy carbohydrates.Reducing your intake of starchy carbohydrates – potatoes, yams, whole grains, and brown rice, for [...]

2018-03-13T11:10:22-04:00 August 19th, 2009|Technical Supplement Bulletins|

Bulletin #164 – Supplementing For The Endurance Edge

Parrillo Performance 800-344-3404 Endurance is critical in athletic training and bodybuilding. Can you increase your endurance through the use of nutritional supplementation? Science says yes. Endurance can be bumped up, regardless the degree of fitness, with a balanced nutrition program aided by supplementation. One of the supplements we recommend is Parrillo Max Endurance Formula™. It [...]

2018-03-13T11:10:23-04:00 August 18th, 2009|Technical Supplement Bulletins|

Bulletin #163 – Protein Power – More Proof

Parrillo Performance 800-344-3404 The optimal amount of protein for athletes and exercisers has been debated ad nauseam, as have other issues related to protein. Finally, last year, the International Society of Sports Nutrition took a positive research based position on protein, saying, really, what we have believed in at Parrillo Performance for decades. Let me [...]

2018-03-13T11:10:23-04:00 August 18th, 2009|Technical Supplement Bulletins|

Bulletin #130 – Creatine

Creatine does it all: increases muscle mass, builds strength, and enhances endurance, according to a growing body of scientific research. (1-6). We’ve been doing our own trials here as well and have seen impressive results . What is creatine, and how does it work? For background, the immediate source of energy for all cellular activity, [...]

2018-03-13T11:10:23-04:00 August 17th, 2009|Technical Supplement Bulletins|

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