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Vacation from bodybuilding? – How to create an anabolic burst – Building eagle-claw grip strength – Eat more in Manhattan – MMA training is tough but incomplete

By Iron Vic Steele Hello! I am burnt out on bodybuilding. I am coming off peaking for a contest and I am in the best shape of my life coming off the best training year of my life. In large part due to the great advice I got from you. I had been using halfway [...]

2019-01-17T14:02:56+00:00 January 17th, 2019|Iron Vic Speaks, The Press|

Get Your Chocolate Fix This Month

By John Parrillo This month, Valentine’s Day is a time for love, hearts, flowers - and chocolate. Yes, you heard that right…chocolate. I know what you’re thinking: Is chocolate on the Parrillo Nutrition Program? Yes – but as long as you make good chocolate choices, and that’s what this column is about. But before I [...]

2019-01-17T13:50:51+00:00 January 17th, 2019|by John Parrillo, The Press|

The 12-week Size & Strength Blitzkrieg – The Parrillo approach is different than anything you’ve ever done or tried

By Andre Newcomb Tim decided it was time to get serious about bodybuilding. He had lifted weights in high school as part of sport training for football and baseball, but as a quarterback and pitcher he was hardly a serious lifter. He had lifted weights because it was required and with no enthusiasm or real [...]

2019-01-17T13:44:27+00:00 January 17th, 2019|The Press|

The Basics Never Go Out of Style

By Ron Harris Training has gotten tremendously fancier and complicated over the last few years, or at least that’s what you would believe if you were going by what was posted on Instagram and YouTube. Since it’s all about likes, views, and followers on those platforms, we’ve seen an explosion of men and women, most [...]

2019-01-17T13:31:21+00:00 January 17th, 2019|Ron Harris, The Press|

Living Limitless

By Dr. Jeremy Girmann In a previous question submission, Performance Press reader, James, reported that he was stuck at a particular weight on the bench press and that he could not, despite repeated attempts and great effort, push any more weight. He stopped progressing and wants to know how he can break through his plateau. [...]

2019-01-16T22:09:22+00:00 January 16th, 2019|Dr Jeremy Girmann, The Press|

Try this training cycle if you want really big legs

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility In the world of fitness, the biggest challenge many of us face is developing balanced and full Legs. Those that are gifted in this department do not give it much thought, but that is certainly the minority. For most of us, it is [...]

2019-01-16T22:02:20+00:00 January 16th, 2019|The Press|

Kristina Reilly – Her Inspirational Journey Continues

By Marty Gallagher Kristina Reilly is one of our favorite Parrillo success stories. What is inspirational about Kristina is how dramatically she changed her physique and how late in life these dramatic changes occurred. What makes her physical transformation all the more impressive is that she had no athletic background whatsoever. It is one thing [...]

2019-01-16T19:35:37+00:00 January 16th, 2019|The Press|

Hamstrings are muscles too! – Limited protein problematic? – Can a man add a full inch to his arms in four months? – Hand and finger strength – Sweet tooth chocolate substitution principle

By Iron Vic Steele Victor, All athletic coaches worth their salt know that hamstrings are critical. The guys you and I know and respect –all the athletic heavyweights – agree: when it comes to moving, running, speed, explosiveness, HAMSTRINGS are critical! Yet there are few if any articles written about the hams – how come [...]

2018-12-26T14:45:50+00:00 December 26th, 2018|Iron Vic Speaks, The Press|

Compare and Contrast: What Sets Parrillo Apart – The differences are profound and obvious

By Duke Nukem With so many competing bodybuilding strategies, it is nearly impossible for the sincere seeker to find methods that actually work. Most systems promise amazing results, but as any high-level bodybuilder will tell you, obtaining amazing results requires an extraordinary effort and total commitment. Real bodybuilders understand that dramatic results do not occur [...]

2018-12-26T14:27:59+00:00 December 26th, 2018|Parrillo Principles, The Press|

Your simple checklist to guarantee you kill it in the gym

By Ron Harris “How was your workout?” Most of us are asked this question all the time. It might be at the gym in the locker room or on the way out, or maybe your significant other poses this question. Are you always able to say it was a great one? If not, don’t blame [...]

2018-12-26T14:17:09+00:00 December 26th, 2018|Ron Harris, The Press|

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