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The CapTri® C8 MCT Diet

By John Parrillo Because MCT oil has gotten to be so popular, I have received a lot of questions and interest in how to use this supplement, particularly our CapTri® C8 MCT, in a low-carb diet to burn fat. Scientific studies have shown that when lipids like CapTri® C8 MCT are used in place of [...]

2019-03-14T14:57:29+00:00 March 14th, 2019|by John Parrillo, The Press|

The Quest to become Maximally Ripped – Entering a bodybuilding show? Want to be maximally lean for the beach? Here is how to shred

By Andre Newcomb Bodybuilders are, hands down, the world’s greatest dieters. When it comes to getting maximally lean (while retaining muscle mass) competitive bodybuilders are unrivaled. Over the past 50 years elite bodybuilders have perfected the strategies and procedures that enable them to routinely whittle down to sub-5% bodyfat levels, even at the local and [...]

2019-03-14T14:36:45+00:00 March 14th, 2019|Parrillo Principles, The Press|

Play the long game and keep gaining for decades

By Ron Harris There aren’t many sports where you can continue improving well into middle age. Many, like swimming, gymnastics, basketball, boxing, and football see athletes achieving their pinnacle anywhere from age 16 to 25 and beginning a slow decline in performance from that point on. Bodybuilding is rather unique in that a man or [...]

2019-03-14T13:56:14+00:00 March 14th, 2019|Ron Harris, The Press|

Will stress kill my gains?

By Dr. Jeremy Girmann This month’s column will be based on a question from Performance Press reader, Alex: “Will stress kill my gains?” Stress equals elevation of cortisol, which equals less muscle, more fat, and potential for getting sick, right? Not necessarily. First, we should recognize that there are different forms of stress. Mental stress [...]

2019-03-14T13:52:19+00:00 March 14th, 2019|Dr Jeremy Girmann, The Press|

When it comes to diets, just about everything works

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility When it comes to nutrition strategies for fat loss, there are a myriad of ways to approach it and get a positive response. The mainstream is always pushing the low calorie path, but is this the best way to get slim and lean? [...]

2019-03-14T12:43:17+00:00 March 14th, 2019|The Press|

Dr. Ken Davis – Mind-blowing progress for and oldster new to bodybuilding

By Marty Gallagher Dr. Ken Davis is a highly successful health and wellness professional. He is a 66-year old master chiropractor with incredibly broad experience and an unusual and interesting background. Starting in his twenties, Ken travelled the world, studying various esoteric medical and healing traditions. Intensely curious, Dr. Davis continually sought to expand his [...]

2019-03-14T12:35:06+00:00 March 14th, 2019|Marty Gallagher, The Press|

Full Range of Motion for Full Muscular Development

By Ron Harris EGO LIFTING IN THE AGE OF SOCIAL MEDIA Ego lifting is nothing new. From the time men started hoisting iron to get fitter roughly 130 years ago, some jokers with handlebar mustaches were probably using terrible form in order to put up heavier weights and impress their fellow physical culturists at the [...]

2019-02-16T14:37:34+00:00 February 16th, 2019|Ron Harris, The Press|

Mature Muscle: adding muscle as we age

By Dr. Jeremy Girmann This month’s column will be based on a question from Performance Press reader, Tim: “Can I still make muscular gains at 60 years old?” Among many there floats the idea that we exit this world much the same as we entered – rather pathetic and weak. How’s that for optimism? We [...]

2019-02-16T14:33:00+00:00 February 16th, 2019|Dr Jeremy Girmann, The Press|

How To Work Around An Injury

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility Hey friend, let’s do some shoulders today!” “Not today, man. My shoulder has been acting up again. How about training arms?” How many times have we heard or said these words, or something similar? We hear this very often if you spend much [...]

2019-02-16T14:26:02+00:00 February 16th, 2019|The Press|

Cody Evans – How a health malady set him on the fitness pathway

By Marty Gallagher Cody Evans is 36 years old and never envisioned himself competing in a physique competition. It was never on his radar until the Shelton, Washington resident joined the Shelton Athletic Club. Cody had been athletic as a youngster. In his late teens Cody experienced a severe weight loss combined with a loss [...]

2019-02-16T13:54:09+00:00 February 16th, 2019|Marty Gallagher, The Press|

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