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Afraid to eat? – Want teardrop quads?? – Get lean! Vegetarian bodybuilder – Why go hard in cardio? – MCTs and Alzheimer’s disease – Abdominal dilemma

By Iron Vic Steele Hello, I recently attended a John Parrillo seminar and was quite impressed. I loved his persuasive logic. It was obvious that Mr. Parrillo knew nutrition inside and out. The core of his nutritional presentation was this idea that to lose body fat you need to eat more food. He was extremely [...]

2019-08-11T23:09:04-04:00 August 11th, 2019|The Press|

Fill in the Gaps!: How to complete your physique

By Ron Harris If you consider yourself a bodybuilder, then your goal must be to ultimately build a complete, balanced physique. All muscle groups should be developed in proportion to each other, with nothing overpowering the rest of the physique, and certainly no glaring weak points. Yet we see incomplete physiques everywhere. Guys will have [...]

2019-08-11T22:53:10-04:00 August 11th, 2019|Ron Harris, The Press|

The Achilles Heel of Keto: “Did you ever notice that the Ketogenic advocates are unable to build muscle size?”

By Duke Nukem In a recent podcast interview, bodybuilding guru John Parrillo offered an insight into ketogenic dieting that no one else had noted, “Did you ever notice that the Ketogenic advocates are unable to build muscle size? How can you build muscle with a complete absence of carbohydrates?” Parrillo, per usual, sees things that [...]

2019-08-11T22:48:14-04:00 August 11th, 2019|Duke Nukem, The Press|

The Fats of Life

By John Parrillo One of our signature products is CapTri® C8 MCT, a high-standard medium-chain triglyceride (MCT) oil. It has many unique properties, including fat-burning, ketosis elevation, and energy-producing like that of carbs, and more. Although it is important to supplement with CapTri® C8 MCT for these reasons, MCT oil, however, is not an essential [...]

2019-08-11T22:41:02-04:00 August 11th, 2019|by John Parrillo, The Press|

Treat the Patient, Not the Image

By Dr. Jeremy Girmann When people present to my medical clinic and begin to describe their “symptoms”, I often hear some version of the following: “I have a bone spur.” “I have bulging discs.” “I have a labral tear.” These statements, however, describe radiologic findings rather than symptoms.   While bone spurs, bulging discs, and labral [...]

2019-08-11T22:31:56-04:00 August 11th, 2019|Marty Gallagher, The Press|

Tammy Cortez: Spectacular results for 52-year old grandmother

By Marty Gallagher Tammy Cortez is a 52-year old mother and grandmother that decided to get serious about fitness at a relatively advanced age. Since 2015 Tammy has melted off 40-pounds of body fat, added considerable lean muscle mass and renovated her out-of-shape body to such a degree that she began competing in bodybuilding shows. [...]

2019-08-11T22:18:41-04:00 August 11th, 2019|Marty Gallagher, The Press|

Fire those antagonistic muscles! – CapTri®, MCTs and body fat – BodyStat possibilities – High school strength benchmarks – Desert cardio – Bottom-heavy? try fasted cardio

By Iron Vic Steele Greetings! Is it better to use a fast or slow rep speed? I read about explosive reps and reps that are purposefully slowed down. I just kinda push and pull without really thinking about it. I suppose I used a “normal” rep speed. Should I be speeding up or slowing down [...]

2019-08-11T22:09:18-04:00 August 11th, 2019|Iron Vic Speaks, The Press|

The C8 Factor

By John Parrillo Everyone seems to be going crazy over the “keto diet,” in which you restrict all carbs, eat a lot of fat, and consume moderate protein. Physiologically, it elevates levels of ketone bodies in your system and puts you into ketosis – a fat-burning state. All sounds good, right? Sure, but the keto [...]

2019-08-11T22:10:51-04:00 August 11th, 2019|by John Parrillo, The Press|

Building the Metabolism: Want to get BIG and RIPPED? Here’s how…

By Andre Newcomb One of John Parrillo’s most important and controversial ideas was his contention that, over time and with strict nutritional and exercise adherence, the metabolism could be “built.” In many ways this is the fundamental Parrillo precept, one upon which the entire Parrillo philosophy of bodybuilding is constructed. Metabolism is defined as “the [...]

2019-08-11T21:45:22-04:00 August 11th, 2019|Parrillo Principles, The Press|

Find your place in the bodybuilding spectrum

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility The bodybuilding world has changed dramatically over the last decade. The advent of several new divisions within the sport has given rise to a variety of looks to fit each division respectively. From bikini to bodybuilding, each division has a standard to be [...]

2019-08-11T21:35:10-04:00 August 11th, 2019|The Press|

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