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Why Parrillo Performance? Because it works! Just Ask Justin.

One afternoon, in the first week of January, I had a giant man limp into the Parrillo Performance Center and inquired about getting in "shape". After giving me the story of his knee replacement, and shoulder issues, and the other knee needing replacement after the rehab on the first one is done, I see how [...]

2018-03-13T11:09:31-04:00 April 19th, 2017|Training Center|

The Tax Man Cometh!

Many people are really hoping to get in better shape at the turn of the year. The New Year, new desire and new opportunities are there to be taken advantage of. But, the newness wears off and the desire wanes as the weeks go by, and the non disciplined individual is not equipped to keep [...]

2018-03-13T11:09:33-04:00 January 17th, 2017|Training Center|

Nicholas Bloch: The Amazin’ Asian Beast

Only one way to build muscle...the hard way! Posing is part and parcel of a Parrillo Performance training session. There are many things about social media that lots of people really do not care for. The Trolls and the negative people who just want to bring others down. But, one thing that [...]

2018-03-13T11:09:33-04:00 December 28th, 2016|Training Center|

Scott and Carrie “Double Down” on a Dream

  ECC: 4:12 "A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken." This Old Testament verse is a reminder of the power of unity, togetherness and accountability. When living the rigid lifestyle of a bodybuilder, one [...]

2018-03-13T11:09:33-04:00 November 16th, 2016|Training Center|

Shannnon Hammond: Perseverance Pays

  This installment of "The Trainer's Page" focuses on a very determined lady who has been trying to find the right formula for the last few years. Having her eye on the Figure Division for competition, she knew she needed to add some muscle and strip off the Fat. Going on a very low calorie [...]

2018-03-13T11:09:34-04:00 October 19th, 2016|Training Center|

Amazon Strong: Profile of Lady Strength and Physique Athlete Michelle Grissom

Michelle at the beginning of here Fitness Journey. Training Michelle for the NPC Ohio State Championships I have a special place in my heart for truly seasoned veterans of the industry. Those, who like myself, were inspired by just a picture of their favorite athlete or by seeing muscle in the [...]

2018-03-13T11:09:34-04:00 October 10th, 2016|Training Center|

Welcome to “The Trainer’s Page”

Welcome to the Parrillo Performance Center! The most complete Bodybuilding "Workshop" in the Midwest. Here, Health and Vitality are key and that type of fitness is accomplished through intelligent, Scientifically proven, Nutritional and Training strategies. This Forum will be used to educate those following along. To help those seeking a lifetime of good health and [...]

2018-03-13T11:09:37-04:00 September 7th, 2016|Training Center|

Changes in Body Composition Following Fat Source Exchange While on Isocaloric Diets: A Self-Study

Jeremy Girmann, DO¹, Brandie Girmann, PA-C². ¹University of Cincinnati Medical Center, Cincinnati, OH. ²Kettering College, Kettering, OH. Abstract: This study determined the effects of exchanging dietary fats for supplemental medium-chain triglycerides (MCTs) on body composition while following isocaloric diets. The subject followed a whole-foods diet with pre-selected macronutrient targets for 4 weeks after which time [...]

2018-03-13T11:09:38-04:00 July 6th, 2016|Dr Jeremy Girmann, The Press, Training Center|

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