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Recipe of the Month

Sweet Potato-Oatmeal Refrigerator Cookies

100 g. oatmeal
200 g. sweet potatoes
2 tbsp. CapTri®
1 oz. Pro‑Carb Formula™
2 tsp. cinnamon
2 tsp. vanilla
1 tbsp. water

Mix all ingredients in medium‑sized bowl until dough is tacky and can be formed into balls with hands. Roll dough into I inch balls and place on platter. Cover and refrigerate at least 1 hour, but overnight is better!

 

Article of the Month

A Bodybuilder is Born: Generations

Episode 119: You can train around injuries

There is one reality about bodybuilding and the training we do that you should know going into it. If you train long enough, you’re probably going to get injured. The most common injury is a muscle tear. I’ve torn my left calf partially, and my right triceps fully. There has no doubt been a dozen if not dozens more minor muscle tears, what we call a strain. If you do manage not to ever tear a muscle, you will still eventually have to deal with joint pain, the inevitable result of chronic tendonitis or the dreaded big A, arthritis. Training intensely with heavy weights over many years puts a great deal of stress on your joints and connective tissues. When they are beat up day after day for decades, they break down and stop functioning the way they used to. I know all about this.

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