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Performance Press August 2016






Recipe of the Month


Italian Marinade

9 tbsp. CapTri®
9 tbsp. lemon juice
1 tbsp. dried OR 3 tbsp. fresh oregano
1 tbsp. dried OR 3 tbsp. fresh thyme
1 slice onion
1 garlic clove

Blend CapTri®, lemon juice and herbs with a folk. Add onion and garlic. Should be used for 600 to 800 g. chicken breast. If you are cooking less chicken, use 2 to 3 tbsp. Of the marinade and refriger­ate leftover marinade. Marinate chicken or fish at least one hour before grilling.

Calorie count is only 114 per tbsp. used, which you should add to the calorie count of your meat!


Video of the Month

How to take your tablets and Capsules
By John Parrillo

Click here to watch video!

john video


Article of the Month


Shoulder Health: What you should be doing.
By Dr. Jeremy Girmann

I have received several recent questions related to shoulder pain. Those who have experienced shoulder discomfort to any significant degree are painfully aware of the limitations that it imposes, not only on training, but also on general daily function. I have become increasingly convinced that most of us could be protecting our shoulders and relieving common causes of discomfort by making a very simple addition to our daily routines.Click here to read entire article!