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June 2019 Parrillo Performance Newsletter

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Recipe Of The Month
Brown Rice and Lentils

• 5 cup water
• 100 g. brown rice
• 100 g. lentils
• 25 g. chopped mushrooms
• 5 cloves garlic
• 2 tsp. CapTri® C8 MCT

Bring water to hard boil and add rice. Reduce heat to a low boil. After 35 minutes, add lentils, mushrooms and garlic. Turn heat down to simmer and let cook another 25 to 35 minutes or until all water is gone and lentils are soft. Stir occasionally to prevent sticking.

Add CapTri® to rice and lentils just before eating.

Article Of The Month
Are you Training Hard Enough?

By Andre Newcomb

It was chest and biceps day, and this was the end of the training session. The two sweat-drenched bodybuilders were down to the final exercises of a session that had already lasted 48-minutes. And they weren’t done yet by a long shot. As was their habit, when they were ¾ of the way thru the session, the men would take a 3-minute break to activate and drink their 50/50 Plus™ replenishment shake. These were experienced trainers that had long ago discovered that by taking a minute and drinking their shake before the end of the session, the energy nosedive that was natural at the end of a tough workout was avoided. Typically, the last exercise(s) of any training session suffer from sheer exhaustion. The larger of the two men filled his Tupperware container (prefilled with 50/50 Plus™ powder) with cold water from the drinking fountain. He shook the plastic jug to activate the powder. He unscrewed the top and sat down on a bench. He popped four Muscle Amino™ capsules into his mouth and washed them down with the cold 50/50 Plus™ shake. He never got over how delicious a cold 50/50 Plus™ shake tasted during a brutal workout. 

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2019-06-11T13:49:13-04:00 June 11th, 2019|Newsletters|

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