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Pasta Fazool

2020-02-04T11:20:43-05:00 February 4th, 2020|Entrees, Recipes|

6 TBS of Plain Captri2 Lbs. lean ground Turkey1 box Ditalini Pasta2 cans Cannellini beans rinsed and drained2 cans Red Kidney beans rinsed and drained2 cans great northern beans rinsed and drained3 cans of diced tomatoes1 small can of tomato paste4 cubes of beef bouillon32 oz of water1 large onion diced6 stalks of celery diced1 [...]

Lack of lats? – Why BCAAs? – Can you drink beer and body-build? – How to get a manly grip – Non-existent upper pecs – Sports for cardio?

2020-01-25T23:43:14-05:00 January 25th, 2020|Iron Vic Speaks, The Press|

By Iron Vic Steele Greetings from Asbury Park!  I saw you tell a reader a few months back that there was an old saying, “show me a man with great biceps and I’ll show you a man with lousy lats.” That’s me! So, what does a guy with good biceps do to bring up his [...]

Whey to burn fat

2020-01-25T23:05:36-05:00 January 25th, 2020|by John Parrillo, The Press|

By John Parrillo Supplementing your diet with whey protein to increase fat loss is an essential strategy, according to research conducted over the past several years. And no wonder. Whey, in particular, is one of the highest quality protein found in protein supplements. It is a component of milk that is separated from milk to [...]

Building Muscle while Shedding Body fat: The highest form of the bodybuilding art

2020-01-25T23:00:02-05:00 January 25th, 2020|Parrillo Principles, The Press|

By Andre Newcomb When a fitness devotee decides to get super serious about taking their physique to the next level, they will eventually turn to bodybuilding strategies and principles. What is bodybuilding? It is the blending of progressive resistance training, aerobics and nutrition in order to sculpt and mold the human body. The goal of [...]

Get back to basics and beef up this off-season

2020-01-25T22:48:58-05:00 January 25th, 2020|Ron Harris, The Press|

By Ron Harris Unlike Game of Thrones, where it took 6 full seasons for winter to come, that frigid time is well upon most of you reading this. As bodybuilders, this is typically our off-season, the phase when we generally eat more and allow ourselves to gain a bit more bodyfat, all in the pursuit [...]

Muscle Meets Medicine: How to kill food cravings

2020-01-25T22:39:23-05:00 January 25th, 2020|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann Nothing can derail a diet like an intense food craving. I get them, you get them, we all get them. I scream, you scream, we all scream for ice cream. Here are some strategies that I use and commonly recommend to help squelch the cravings: Use a hunger scale Often people [...]

Parrillo Performance and Inertia Medical: Ideal Associates

2020-01-25T22:32:10-05:00 January 25th, 2020|Marty Gallagher, The Press|

By Marty Gallagher It took mainstream medicine decades to catch up to John Parrillo. In the 1980s, when John was gaining traction on a widespread basis, the mainstream medical community was downright hostile to bodybuilding in general and John Parrillo specifically. All of which sounds strange in 2020. What complaint could competent medical professionals possibly [...]

Getting on the Parrillo train – Isolative ab exercises – Puberty is perfect – Upper and lower lats – MCTs are more than a bodybuilding supplement

2020-01-01T18:26:34-05:00 January 1st, 2020|Iron Vic Speaks, The Press|

By Iron Vic Steele Good morning, I am not a bodybuilder but train like one and (mostly) eat like one. I am a Parrillo Product user and a big fan of all his supplements. I recently got a copy of his classic book, High Performance Bodybuilding. I was really taken by the idea that, when [...]

The Parrillo Principles – The Bodybuilding Lifestyle

2020-01-01T17:58:55-05:00 January 1st, 2020|Duke Nukem, The Press|

By Duke Nukem Monday: Jim awoke at 5:00 am. He washed up, dressed and headed to the kitchen. He drank an Optimized Whey™ protein shake (34-grams of high BV protein) washing down six Liver Amino™ tablets, 8 Max Endurance Formula™ capsules along with three each of Muscle Amino™ and Ultimate Amino Formula™ capsules. Jim headed [...]

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