Call Us Today! 1.800.344.3404

November 2018 Parrillo Performance Newsletter

2018-11-12T11:32:36+00:00 November 12th, 2018|Newsletters|

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

Can I get ripped in six weeks?! Perfection is required – MMA power – Bike cardio – Over-trained of under-fed? – Small-armed olympic weightlifter

2018-11-09T17:14:37+00:00 November 9th, 2018|Iron Vic Speaks, The Press|

By Iron Vic Steele Hello, I got a Hawaiian vacation coming up and, for a lot of reasons, time got away from me. I had to blow off training for a few months and my eating, which had been very good became very bad. Anyway, I am back in the saddle and have plenty of [...]

Losing Fat with Leucine

2018-11-09T17:00:35+00:00 November 9th, 2018|by John Parrillo|

By John Parrillo Leucine is one of three branched-chain amino acids (isoleucine and valine are the other two BCAAs). Leucine, which comprises about one-third of muscle protein, plays multiple roles in metabolism. It enters muscle cells and turns on key biochemical processes that result in more muscle protein and, thus, more muscle development and greater [...]

Ten Reasons why your Fitness Efforts are failing

2018-11-09T16:50:02+00:00 November 9th, 2018|Parrillo Principles, The Press|

By Andre Newcomb Ten reasons why your fitness efforts are failing! The failed New Year’s fitness resolution has become a joke and a cliché. How many times have you tried and failed to turn over a new leaf with the onset of the New Year? How many times have you tried to unsuccessfully curb or [...]

7 Ways to Maximize your Swole

2018-11-09T16:38:43+00:00 November 9th, 2018|Ron Harris, The Press|

By Ron Harris Why would you want to get a pump every time you train? That’s like asking why anyone would want things like love, happiness, or success. When extra blood flows into your muscle tissue and becomes temporarily trapped, your muscles look bigger and fuller. Veins stand out as they strain against your skin [...]

Mind Muscle Connection

2018-11-09T16:32:08+00:00 November 9th, 2018|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann I recently received the following question from a Performance Press reader named Dan: “What is one thing that many bodybuilders fail to do in their quest for progress?” Coincidentally, I read this question immediately following a workout during which I was astounded by the lack of engagement demonstrated by the trainees [...]

The System Works when you Work it.

2018-11-09T16:16:47+00:00 November 9th, 2018|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility For many years people have come in the doors of Parrillo Performance looking to improve their physique, strength and general health and vitality. Once in awhile, a person comes through the door that has a little more than that in mind, and they [...]

Kristen McSorley – Sedentary to Super Fit

2018-11-09T16:11:57+00:00 November 9th, 2018|Marty Gallagher, The Press|

By Marty Gallagher Kristen McSorley is a 33-year Ohio-based bodybuilder that had to become a time-management master in order to fit fitness in. Kristen is the mother of two preteens, Michael, age 9 and Amelia, age 6, and in addition to all the rigors, demands and commitments that accompany being a modern mother, she also [...]

Cardio using resistance machines – Overhead press extinction? – Plyometrics yea or nay – Press-behind-the-neck: some can, some can’t – Growing calves into cows

2018-10-17T19:50:20+00:00 October 17th, 2018|Iron Vic Speaks, The Press|

By Iron Vic Steele Greetings from Alaska! I am a gym owner in a remote locale. The joke goes up here that we have two seasons August and winter. I have a question. I talked to a fellow who had attended a Parrillo Training Camp weekend a few years ago. He said that John made [...]

Already familiar with Parrillo Products? Click Here - New Quick-Order Form! Dismiss