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Mass time! – Reawakening dormant muscle memory – Bodybuilding greatness – Box squats – Building the metabolism – Weak chest remedy

2019-10-21T20:21:47-05:00 October 21st, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Hello, Now that summer is over, I want to shift from leaning out to adding some muscle. I had an excellent spring/summer, losing 21-pounds, mainly from (finally!) getting super serious about a Parrillo multiple-meal eating schedule. I would consume a meal or supplement meal every three waking hours. I hit a [...]

4 ways to shake up your off-season and make serious new gains

2019-10-21T20:12:18-05:00 October 21st, 2019|Ron Harris, The Press|

By Ron Harris It’s that time again, my people of the iron! Put away the shorts and tank tops and break out the sweatpants and hoodies. It’s off-season, and that’s when we pack on fresh new muscle mass. But be honest with yourself for a moment. Have you legitimately been making significant gains in your [...]

Progress Accelerators – Goals, planning, logging, nutrition, training balance, technology and training partners…

2019-10-21T20:07:05-05:00 October 21st, 2019|Duke Nukem, The Press|

By Duke Nukem The only constant in bodybuilding is stagnation. Progress is slow to arrive and quick to leave. The elite bodybuilder deals with stagnation every single day. To make the issue more complex, the bodybuilder can be making progress in one area while completely stalled in another area. The bodybuilder could be setting personal [...]

Body Fat Attack

2019-10-21T19:56:29-05:00 October 21st, 2019|by John Parrillo, The Press|

By John Parrillo When we want to get rid of “body fat,” it’s generally for cosmetic reasons – to look fitter, be more ripped, and achieve contest shape. These are all admirable goals, for sure. Achieving them – and maintaining a lean physique – also yields amazing health benefits that you don’t hear too much [...]

Boosting Stem Cells

2019-10-21T19:48:23-05:00 October 21st, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann A large number of you have probably heard of stem cells but may not be particularly familiar with the topic beyond what often appears in the news and entertainment media. Much of what makes headlines relates to human embryologic stem cells. These cells have the natural ability to turn into any [...]

Alexandra Antonio – Better and better

2019-10-21T19:37:03-05:00 October 21st, 2019|Marty Gallagher, The Press|

By Marty Gallagher Alexandra Antonio is a familiar face and figure to readers of the Parrillo Performance Press. This 30-year old dynamo competes as a Bikini competitor and has recently taken her physique to the next level, this in a very short amount of time. In March of 2018, Alexandra competed and won her classes [...]

October 2019 Parrillo Performance Newsletter

2019-10-17T17:22:07-05:00 October 17th, 2019|Newsletters|

Recipe Of The MonthSweet Poppyseed Dressing • 2 Egg Whites • 2 Tbsp White Wine Vinegar • 1/4 Cup Splenda • 1/2 Cup CapTri® C8 MCT • 1/2 Tsp Poppyseeds • 1/4 Tsp Onion Powder • 1/8 Tsp Garlic Powder In a blender place egg whites, garlic powder, onion powder and Splenda. Blend until well [...]

The ideal supplement meal – Never enough training time – The mythical Arnold press – Save the muscle – Chocolate Fix™ – Assimilation myths – Dumbbell newbie

2019-10-17T02:09:27-05:00 October 17th, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Hello, I read about ‘supplement meals,’ could you give an example? I work a job where eating more than lunch is a problem. I am thinking that a mid-morning and mid-afternoon supplement meal might be the way to get in the quality calories I need. Is there any strategy where you [...]

Rescue 911! 5 ways to revive a dying workout

2019-10-17T01:56:16-05:00 October 17th, 2019|Ron Harris, The Press|

By Ron Harris My daughter asked an interesting question the other day – do you ever have bad workouts? Since I started training in 1983 and thus have logged well over 10,000 workout sessions, there have certainly been more than a few that weren’t spectacular. In nearly all cases, the reasons came down to either [...]

The Perfect Parrillo Workout – BodyStat to the rescue

2019-10-17T01:50:43-05:00 October 17th, 2019|Parrillo Principles|

By Andre Newcomb As of late, Frank was doing the same things over and over and expecting different results. It was time for some serious changes. He had just competed in his third-ever bodybuilding show and had placed 5th out of six in his age group. He was hugely disappointed. He had thought he had [...]

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