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No energy during cardio – Lateral raise questions – Ban the decline – Alternate cardio modes – Tyson power replication – Warming up madness

2019-06-23T12:05:20-04:00 June 23rd, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Greetings Sir! I have been having a problem ‘power through’ cardio. I start off strong but fade within 15 minutes. From then till the end of the aerobic session I am dragging myself across the finish line. It was not too long ago when I could power all the way through [...]

The Argument for Arganine

2019-06-23T11:41:51-04:00 June 23rd, 2019|by John Parrillo|

By John Parrillo I’m a big advocate of amino acid supplements. Components of protein, amino acid are made from varying amounts of carbon, oxygen, hydrogen and nitrogen. Chains of amino acids are held together with “peptides.” These chains are used to make proteins in the body, forming muscles, organs, bones, skin, hair, hormones and enzymes. [...]

Parrillo Secrets – Tips and tactics that can take your physique to the next level

2019-06-23T11:36:39-04:00 June 23rd, 2019|Parrillo Principles|

By Andre Newcomb John Parrillo is a repository of bodybuilding knowledge. He is a flesh-and-blood Google when it comes to training, nutrition or supplementation. Parrillo is a wellspring of pertinent information; he has an inert ability to size up a bodybuilder and provide them immediately with applicable information and strategies that enables the trainee to [...]


2019-06-23T11:28:37-04:00 June 23rd, 2019|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility We left off last month with a training regimen and philosophy for the beginning weight training enthusiast. By utilizing many compound movements and pushing as much weight as we can with proper form, the lifter will find a key component to being successful [...]

Dispelling Protein Myths

2019-06-23T11:21:23-04:00 June 23rd, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann A few questions related to dietary protein intake recently appeared in my inbox accompanied by links to some rather bewildering blogs. The objective of the blog postings seemed to be the perpetuation of what have become rather tenacious myths about high protein diets. Among the problems said to be associated with [...]

Tried and True VS. New and Improved – Why the old school methods still deliver

2019-06-23T11:12:03-04:00 June 23rd, 2019|Ron Harris, The Press|

By Ron Harris It’s only natural to assume that newer methods and technology are always superior to those of the past. In cases such as phones and computers, you would be correct. But think about today’s cars and movies versus the classics – the 2019 versions don’t have that same advantage. And so it goes [...]

Kristi Bruening – Bodybuilding changes yet another life

2019-06-23T10:56:00-04:00 June 23rd, 2019|Marty Gallagher, The Press|

By Marty Gallagher Kristi Bruening was 33 years old and completely out of shape. Her bodyweight was a few pounds shy of 200-pounds and her energy was nonexistent. “I did not feel well and was anxious all the time.” What really began concerning her was her heart was racing. It seemed that her weight gain [...]

June 2019 Parrillo Performance Newsletter

2019-06-11T13:49:13-04:00 June 11th, 2019|Newsletters|

Recipe Of The MonthBrown Rice and Lentils • 5 cup water • 100 g. brown rice • 100 g. lentils • 25 g. chopped mushrooms • 5 cloves garlic • 2 tsp. CapTri® C8 MCT Bring water to hard boil and add rice. Reduce heat to a low boil. After 35 minutes, add lentils, mushrooms [...]

Lack of energy – Back attack – Chocolate switch out – Leg extension yay or nay – Fishing boat refuel – Symmetrical impasse?

2019-05-17T17:39:25-04:00 May 17th, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Howdy, I am a pretty good female bodybuilder up here in Montana. I am 50 and have been competing off and on for 20 years (more off than on, recently.) I am naturally lean and wiry. Being overweight has never been an issue. For me, the battle has always been adding [...]

Parrillo Pre-Workout Power

2019-05-17T17:25:37-04:00 May 17th, 2019|by John Parrillo, The Press|

By John Parrillo If you want more oomph in your workouts, then make sure you’re powering up properly with pre-workout supplements – a regimen that will help boost your strength, increase your focus, and give you a turbo-surge of energy. Here’s a protocol I recommend: CREATINE One of the most amazing and effective bodybuilding supplements [...]

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