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Vacation from bodybuilding? – How to create an anabolic burst – Building eagle-claw grip strength – Eat more in Manhattan – MMA training is tough but incomplete

2019-01-17T14:02:56+00:00 January 17th, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Hello! I am burnt out on bodybuilding. I am coming off peaking for a contest and I am in the best shape of my life coming off the best training year of my life. In large part due to the great advice I got from you. I had been using halfway [...]

Get Your Chocolate Fix This Month

2019-01-17T13:50:51+00:00 January 17th, 2019|by John Parrillo, The Press|

By John Parrillo This month, Valentine’s Day is a time for love, hearts, flowers - and chocolate. Yes, you heard that right…chocolate. I know what you’re thinking: Is chocolate on the Parrillo Nutrition Program? Yes – but as long as you make good chocolate choices, and that’s what this column is about. But before I [...]

The 12-week Size & Strength Blitzkrieg – The Parrillo approach is different than anything you’ve ever done or tried

2019-01-17T13:44:27+00:00 January 17th, 2019|The Press|

By Andre Newcomb Tim decided it was time to get serious about bodybuilding. He had lifted weights in high school as part of sport training for football and baseball, but as a quarterback and pitcher he was hardly a serious lifter. He had lifted weights because it was required and with no enthusiasm or real [...]

The Basics Never Go Out of Style

2019-01-17T13:31:21+00:00 January 17th, 2019|Ron Harris, The Press|

By Ron Harris Training has gotten tremendously fancier and complicated over the last few years, or at least that’s what you would believe if you were going by what was posted on Instagram and YouTube. Since it’s all about likes, views, and followers on those platforms, we’ve seen an explosion of men and women, most [...]

Living Limitless

2019-01-16T22:09:22+00:00 January 16th, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann In a previous question submission, Performance Press reader, James, reported that he was stuck at a particular weight on the bench press and that he could not, despite repeated attempts and great effort, push any more weight. He stopped progressing and wants to know how he can break through his plateau. [...]

Try this training cycle if you want really big legs

2019-01-16T22:02:20+00:00 January 16th, 2019|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility In the world of fitness, the biggest challenge many of us face is developing balanced and full Legs. Those that are gifted in this department do not give it much thought, but that is certainly the minority. For most of us, it is [...]

Kristina Reilly – Her Inspirational Journey Continues

2019-01-16T19:35:37+00:00 January 16th, 2019|The Press|

By Marty Gallagher Kristina Reilly is one of our favorite Parrillo success stories. What is inspirational about Kristina is how dramatically she changed her physique and how late in life these dramatic changes occurred. What makes her physical transformation all the more impressive is that she had no athletic background whatsoever. It is one thing [...]

January 2019 Parrillo Performance Newsletter

2019-01-09T14:50:19+00:00 January 9th, 2019|Newsletters|

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

Hamstrings are muscles too! – Limited protein problematic? – Can a man add a full inch to his arms in four months? – Hand and finger strength – Sweet tooth chocolate substitution principle

2018-12-26T14:45:50+00:00 December 26th, 2018|Iron Vic Speaks, The Press|

By Iron Vic Steele Victor, All athletic coaches worth their salt know that hamstrings are critical. The guys you and I know and respect –all the athletic heavyweights – agree: when it comes to moving, running, speed, explosiveness, HAMSTRINGS are critical! Yet there are few if any articles written about the hams – how come [...]

CapTri® C8 MCT and the Keto Connection

2018-12-26T14:34:17+00:00 December 26th, 2018|by John Parrillo|

By John Parrillo All the rage lately is the ketogenic or keto diet - a low-carb, high-fat and a higher-protein diet that forces the body into a state of ketosis. In ketosis, your body transitions from using carbohydrates for fuel to using ketones for fuel. (Ketones are substances in urine that indicate your body is [...]

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