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10 sets of 10, old school plateau buster – Men’s divisions and Fabio – Purposeful partials – Injuries and specialization – Dinky exercises – Weak hamstrings

2019-03-14T15:17:36+00:00 March 14th, 2019|Iron Vic Speaks|

By Iron Vic Steele Vic, I was reading about how a “plateau-buster” widely used by guys in the 1990s: after a few warm-up sets, they would perform 10 sets of 10 reps with a static weight. Gruesome! That sounds so horrible that I am tempted to try it. I am a bit of sadist in [...]

The CapTri® C8 MCT Diet

2019-03-14T14:57:29+00:00 March 14th, 2019|by John Parrillo, The Press|

By John Parrillo Because MCT oil has gotten to be so popular, I have received a lot of questions and interest in how to use this supplement, particularly our CapTri® C8 MCT, in a low-carb diet to burn fat. Scientific studies have shown that when lipids like CapTri® C8 MCT are used in place of [...]

The Quest to become Maximally Ripped – Entering a bodybuilding show? Want to be maximally lean for the beach? Here is how to shred

2019-03-14T14:36:45+00:00 March 14th, 2019|Parrillo Principles, The Press|

By Andre Newcomb Bodybuilders are, hands down, the world’s greatest dieters. When it comes to getting maximally lean (while retaining muscle mass) competitive bodybuilders are unrivaled. Over the past 50 years elite bodybuilders have perfected the strategies and procedures that enable them to routinely whittle down to sub-5% bodyfat levels, even at the local and [...]

Play the long game and keep gaining for decades

2019-03-14T13:56:14+00:00 March 14th, 2019|Ron Harris, The Press|

By Ron Harris There aren’t many sports where you can continue improving well into middle age. Many, like swimming, gymnastics, basketball, boxing, and football see athletes achieving their pinnacle anywhere from age 16 to 25 and beginning a slow decline in performance from that point on. Bodybuilding is rather unique in that a man or [...]

Will stress kill my gains?

2019-03-14T13:52:19+00:00 March 14th, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann This month’s column will be based on a question from Performance Press reader, Alex: “Will stress kill my gains?” Stress equals elevation of cortisol, which equals less muscle, more fat, and potential for getting sick, right? Not necessarily. First, we should recognize that there are different forms of stress. Mental stress [...]

When it comes to diets, just about everything works

2019-03-14T12:43:17+00:00 March 14th, 2019|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility When it comes to nutrition strategies for fat loss, there are a myriad of ways to approach it and get a positive response. The mainstream is always pushing the low calorie path, but is this the best way to get slim and lean? [...]

Dr. Ken Davis – Mind-blowing progress for and oldster new to bodybuilding

2019-03-14T12:35:06+00:00 March 14th, 2019|Marty Gallagher, The Press|

By Marty Gallagher Dr. Ken Davis is a highly successful health and wellness professional. He is a 66-year old master chiropractor with incredibly broad experience and an unusual and interesting background. Starting in his twenties, Ken travelled the world, studying various esoteric medical and healing traditions. Intensely curious, Dr. Davis continually sought to expand his [...]

March 2019 Parrillo Performance Newsletter

2019-03-11T12:16:38+00:00 March 11th, 2019|Newsletters|

You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - 8 high resolution photos • Answer some interview questions • Have a photo release signed [...]

February 2019 Parrillo Performance Newsletter

2019-02-18T14:16:22+00:00 February 18th, 2019|Newsletters|

        We've added new informational videos to our YouTube Page(click here)   You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured. • Provide 5 - [...]

Stagnant shoulders – BCAAs and recovery – The Oak vs. The Myth – Social media madness invades the gym – Soft Chew™ and sugar addiction

2019-02-16T14:56:40+00:00 February 16th, 2019|Iron Vic Speaks|

By Iron Vic Steele Greetings! I need to build some shoulders. I have narrow clavicles and wide hips. As you probably have guessed I am bottom-heavy with big thighs and calves. While my chest, arms and back have really grown and strengthened, using the Parrillo approach, I could really use some shoulder width. Currently I [...]

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