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The Importance of Sleep

2019-08-11T21:24:40-04:00 August 11th, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann I was recently asked what I most struggle with in terms of maintaining a healthy lifestyle. Sleep.  Without hesitation, sleep is the answer.  Like many of you, I have an unremitting sense that there is so much to do and so little time to do it. Spending one-third of our lives [...]

Parrillo on the Road: Seminar is huge hit in St. Louis “They’re still talking about it!”

2019-08-11T21:15:14-04:00 August 11th, 2019|Marty Gallagher, The Press|

By Marty Gallagher Wild Wild Horse Fitness in suburban St. Louis has long had a reputation for obtaining outstanding results on a widespread basis for all its members. The owner of Wild Horse Fitness is Henry Lovelace, an elite bodybuilder that successfully transitioned from elite athlete into elite coach and trainer. Not all great bodybuilders [...]

No energy during cardio – Lateral raise questions – Ban the decline – Alternate cardio modes – Tyson power replication – Warming up madness

2019-06-23T12:05:20-04:00 June 23rd, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Greetings Sir! I have been having a problem ‘power through’ cardio. I start off strong but fade within 15 minutes. From then till the end of the aerobic session I am dragging myself across the finish line. It was not too long ago when I could power all the way through [...]

The Argument for Arganine

2019-06-23T11:41:51-04:00 June 23rd, 2019|by John Parrillo|

By John Parrillo I’m a big advocate of amino acid supplements. Components of protein, amino acid are made from varying amounts of carbon, oxygen, hydrogen and nitrogen. Chains of amino acids are held together with “peptides.” These chains are used to make proteins in the body, forming muscles, organs, bones, skin, hair, hormones and enzymes. [...]

Parrillo Secrets – Tips and tactics that can take your physique to the next level

2019-06-23T11:36:39-04:00 June 23rd, 2019|Parrillo Principles|

By Andre Newcomb John Parrillo is a repository of bodybuilding knowledge. He is a flesh-and-blood Google when it comes to training, nutrition or supplementation. Parrillo is a wellspring of pertinent information; he has an inert ability to size up a bodybuilder and provide them immediately with applicable information and strategies that enables the trainee to [...]


2019-06-23T11:28:37-04:00 June 23rd, 2019|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility We left off last month with a training regimen and philosophy for the beginning weight training enthusiast. By utilizing many compound movements and pushing as much weight as we can with proper form, the lifter will find a key component to being successful [...]

Dispelling Protein Myths

2019-06-23T11:21:23-04:00 June 23rd, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann A few questions related to dietary protein intake recently appeared in my inbox accompanied by links to some rather bewildering blogs. The objective of the blog postings seemed to be the perpetuation of what have become rather tenacious myths about high protein diets. Among the problems said to be associated with [...]

Tried and True VS. New and Improved – Why the old school methods still deliver

2019-06-23T11:12:03-04:00 June 23rd, 2019|Ron Harris, The Press|

By Ron Harris It’s only natural to assume that newer methods and technology are always superior to those of the past. In cases such as phones and computers, you would be correct. But think about today’s cars and movies versus the classics – the 2019 versions don’t have that same advantage. And so it goes [...]

Kristi Bruening – Bodybuilding changes yet another life

2019-06-23T10:56:00-04:00 June 23rd, 2019|Marty Gallagher, The Press|

By Marty Gallagher Kristi Bruening was 33 years old and completely out of shape. Her bodyweight was a few pounds shy of 200-pounds and her energy was nonexistent. “I did not feel well and was anxious all the time.” What really began concerning her was her heart was racing. It seemed that her weight gain [...]

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