Call Us Today! 1.800.344.3404

Do you train hard enough? Knowing what to do is only half the battle

2019-05-17T17:20:07-04:00 May 17th, 2019|The Press|

By Andre Newcomb It was chest and biceps day, and this was the end of the training session. The two sweat-drenched bodybuilders were down to the final exercises of a session that had already lasted 48-minutes. And they weren’t done yet by a long shot. As was their habit, when they were ¾ of the [...]

The best way to train your first year – Stick to the fundamentals

2019-05-17T17:08:31-04:00 May 17th, 2019|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility At Parrillo Performance, we have a lot of people come through the door looking to begin a vigorous weight training program that will yield serious muscular gains. There is always a great excitement and typically a misperception of what all is entailed in [...]

Is Fasted Cardio Best?

2019-05-17T16:52:27-04:00 May 17th, 2019|Dr Jeremy Girmann, The Press|

By Dr. Jeremy Girmann This month’s question comes from Performance Press reader, Andrew: “I heard that fasted cardio will help me to burn more fat compared to cardio that is done after I eat. Is this true?” Ah…the cardio conundrum. Before answering this question directly, let me start with a few general thoughts on cardio [...]

Don’t Give Up! 4 ways to keep gaining when you need to go lighter on compound movements

2019-05-17T16:45:18-04:00 May 17th, 2019|Ron Harris, The Press|

By Ron Harris Sooner or later it will happen. Either an injury or a more insidious long-term degradation of the joints like arthritis will force you to lighten up considerably on the meat-and-potato compound movements that built most of your muscle mass. That’s when a lot of people just give up and quit lifting. They [...]

Miguel Lopez – A Lifelong Athlete Turns to Bodybuilding

2019-05-17T16:38:22-04:00 May 17th, 2019|The Press|

Miguel Lopez was born in Puerto Rico in 1993. As a youngster he was athletic, energetic and tall for his age. Blessed with quick reflexes and a loads of fast-twitch muscle fiber, he was a natural for volleyball and basketball. “I discovered I could leap. At age 15 I could dunk and by age 16 [...]

May 2019 Parrillo Performance Newsletter

2019-05-08T11:43:40-04:00 May 8th, 2019|Newsletters|

You could end up on the cover of the Performance Press We want to hear from you! All you need is to: • E-mail us a short paragraph about yourself and why you should be featured.• Provide 5 – 8 high resolution photos• Answer some interview questions• Have a photo release signed by any professional [...]

Training partners – Back after sickness – Triceps exercise ranking order – Recovery accelerator – What is the best trap exercise?

2019-04-16T23:42:52-04:00 April 16th, 2019|Iron Vic Speaks, The Press|

By Iron Vic Steele Greetings! I was recently asked to join a training group of four guys. They asked if I wanted to become one of their training partners. These guys get together three times a week to train at the local Gold’s Gym. I would classify them as intermediate level bodybuilders. They don’t compete [...]


2019-04-16T23:33:50-04:00 April 16th, 2019|by John Parrillo, The Press|

By John Parrillo Can the supplement calcium pyruvate make body fat vanish? At least three studies say – yes. An American Journal of Clinical Nutrition study looked at 13 obese women who went on a pretty low-calorie diet (500 calories daily) for 3 weeks. Half the women supplemented with 19 grams of pyruvate and 12 [...]

The Case for Casein – Build muscle and reduce body fat – while you sleep!

2019-04-16T20:47:27-04:00 April 16th, 2019|Parrillo Principles, The Press|

By Duke Nukem It takes science awhile to catch up to bodybuilding and it takes bodybuilding awhile to catch up to John Parrillo. Case in point: casein. Parrillo Hi-Protein powder™ is a casein protein, one of nature’s highest quality proteins. Casein protein had been somewhat eclipsed with the widespread introduction and popularity of whey-based protein. [...]


2019-04-16T20:29:10-04:00 April 16th, 2019|The Press|

By Scott Canatsey – Lead trainer at the Parrillo Performance training facility We have all heard it a thousand times or more that “abs are made in the kitchen”. But is this actually true? Do we all have an awesome six pack just waiting to be unveiled after we shed unwanted fat? Let us take [...]

Already familiar with Parrillo Products? Click Here - New Quick-Order Form! Dismiss