The Ten Biggest Mistakes in Bench Pressing – Avoid these pitfalls and watch your bench press (and chest muscles) explode!
By Duke Nukem
The bench press (and all its variations) is without doubt the single most popular progressive resistance exercise. Only the biceps curl, and all its variants, could come close to rivaling the bench press in popularity. Why is the bench press so popular? There are many factors but likely the biggest single reason is […]