The Sports Nutrition Guide is the most comprehensive guide to building muscle and losing fat ever written. In it, you’ll find answers to nearly all of your questions regarding nutrition, muscle development, fat loss and supplementation. Articles such asExploring the High Fat Diet, The Perfect Supplement and The Optimal Fuel For Success. Over 300 pages of scientifically proven information. References for outside reading can be found in every article. The Sports Nutrition Guide comes in PDF format on a disc. Hard copy format available at additional cost, please call 1-800-344-3404.