Parrillo Sports Nutrition Guide

Fruit Makes You Fat
The Benefits of Protein
Usage of Powdered Supplements as Meal Replacements
Weight Training to Lose Body Fat
How to Eat Five to Six Meals a Day
The Many Benefits of Aerobics
How to Avoid Losing Energy During Workouts
How to Keep Energy Levels High
Pushing Past Plateaus
Eating the Right Foods
About the Parrillo Nutrition and Training Program
Off-Season Nutrition
Losing Body Fat
The Trouble with Fruit and Fruit Juices
Finding the Perfect Supplement
Conventional Dietary Fats

Bulletin #19 – The Ultimate Formula For Losing Body Fat
Bulletin #20 – The Ultimate Formula For Losing Body Fat, Part 2
Bulletin #21 – The Ultimate Formula For Losing Body Fat, Part 3
Bulletin #22 – Fruit and Your Diet
Bulletin #23 – Fruitless Dieting: More On Why Fruit Turns To Body Fat
Bulletin #24 – Activating Muscular Growth
Bulletin #25 – Activating Muscular Growth: Part II
Bulletin #26 – Activating Muscular Growth: Part III
Bulletin #27 – Diet and Supplementation to Maximize Energy and Growth
Bulletin #28 – Parrillo Performance Guide to Muscle, Part 1
Bulletin #29 – Parrillo Performance Guide to Muscle, Part 2
Bulletin #30 – Parrillo Performance Guide to Muscle, Part 3
Bulletin #31 – Parrillo Performance Guide to Muscle, Part 4
Bulletin #32 – Parrillo Performance Guide to Muscle, Part 5
Bulletin #33 – Parrillo Performance Guide to Muscle, Part 6
Bulletin #34 – Muscle Up – The Keys To Building Mass And Staying Lean
Bulletin #35 – Muscle Up – The Keys To Building Mass And Staying Lean, Part 2
Bulletin #36 – MCT’s – Setting The Record Straight
Bulletin #37 – Carbohydrates: Mega Fuel For Growth And Energy
Bulletin #38 – Carbohydrates: Mega Fuel For Growth And Energy, Part 2
Bulletin #39 – Programmed For Success
Bulletin #40 – Programmed For Success: Supplementation For Optimal Results
Bulletin #41 – Programmed For Success: Supplementation For Optimal Results, Part 2
Bulletin #42 – Creatine: Why Has This Become A Must Supplement For Bodybuilers
Bulletin #43 – High Performance Essential Fatty Acids
Bulletin #44 – Gain Muscle & Lose Fat: Breakthrough News For CapTri® Users
Bulletin #45 – Fructose: The Ideal Carbohydrate Source For Gaining Fat
Bulletin #46 – Nutrition & Training 101
Bulletin #47 – Exploring The High Fat Diet
Bulletin #48 – Exploring The High Fat Diet, Part 2

Bulletin #70 – The Distribution of Dietary Energy and It’s Impact on Body Composition, Part II
Bulletin #71- Growth Hormone Physiology
Bulletin #72 – Controlling Insulin for Optimal Results, Part I
Bulletin #73 – Controlling Insulin For Optimal Results, Part II
Bulletin #74 – Controlling Body Fat Metabolism, Part I
Bulletin #75 – Controlling Body Fat Metabolism, Part II
Bulletin #76 – Cortisol Suppression: Muscle Myth of Nutritional Reality
Bulletin #77 – Post Workout Nutrition, Part I
Bulletin #78 – Post Workout Nutrition, Part II
Bulletin #79 – Counting Calories
Bulletin #80 – Rut Blasters
Bulletin #81 – Eating for Muscle
Bulletin #82 – Rest to Grow
Bulletin #83 – Vitamins and Minerals, Part I
Bulletin #84 – Vitamins and Minerals, Part II
Bulletin #85 – Vitamins and Minerals, Part III
Bulletin #86 – Carbohydrates: The Bodybuilders Best Friend or Worst Enemy?
Bulletin #87 – Build Muscle While Simultaneously Stripping Off Body Fat, Part I
Bulletin #88 – Build Muscle While Simultaneously Stripping Off Body Fat, Part II
Bulletin #89 – Creatine Update
Bulletin #90 – Doing Carbs Right: Controlling Insulin Release
Bulletin #91 – Zap The Fat Permanently
Bulletin #92 – Boost Endurance Naturally and Safely
Bulletin #93 – Effect of Adenosine Triphosphate (ATP) on Cellular Energy
Bulletin #94 – Nutritional Supplementation: An Overview, Part I
Bulletin #95 – Nutritional Supplementation: An Overview, Part II
Bulletin #96 – The Protein Packed Diet
Bulletin #97 – Nutritional Supplementation: An Overview, Part III
Bulletin #98 – Immuno-Nutrition
Bulletin #99 – A Pumped Up Supplement Strategy
Bulletin #100 – Jump Start the Fat Burning Process
Bulletin #101 – Pumping Dietary Iron
Bulletin #102 – Recharge With Glutamine
Bulletin #103 – Supplementation Timing
Bulletin #104 – Nutrition for Older Athletes
Bulletin #105 – The Latest Word on Amino Acid Supplements
Bulletin #106 – The Case Against Fruit
Bulletin #107 – Make the B-Grade for Ultimate Performance
Bulletin #108 – Evening Primrose Oil – When Fat is Your Best Friend
Bulletin #109 – Four Powerful Secrets to Physique Perfection
Bulletin #110 – Pre-Exercise Supplementation
Bulletin #111 – MEP’s or MRP’s
Bulletin #112 – Mighty Minerals
Bulletin #113 – Food over Genetics
Bulletin #114 – The Parrillo Guide to Amino Acid Supplementation (part 1)
Bulletin #115 – The Parrillo Guide to Amino Acid Supplementation (part 2 )
Bulletin #116 – Mold More Muscularity
Bulletin #117 – The Parrillo 4-Step Prescription for Plateaus
Bulletin #118 – Your Guide to Supplement Bars
Bulletin #119 – The Latest Word on Fructose
Bulletin #120 – Boosting GH Naturally With Nutrition
Bulletin #121 – Body Type Dieting
Bulletin #122 – High Fat Dieting Taken to the Next Level
Bulletin #123 – Calories: Why I Insist You Need Lots of Them

Bulletin #124 – Supplement Secrets You Won’t Find in a Health Food Store
Bulletin #125 – The Whey and Creatine Blast!
Bulletin #126 – Parrillo Bars: Catabolism’s Worst Enemy!
Bulletin #127 – Nutrient Partitioning: How To Control the Insulin/Glucagon Axis!
Bulletin #128 – Clearing Up the Confusion Over Carbs
Bulletin #129 – Hormone Help
Bulletin #130 – Creatine
Bulletin #131 – BCAA’s: Activating Muscular Growth
Bulletin #132 – Erythritol: Top Next Generation Sweetener
Bulletin #133 – Captri®: Exploring The High Fat Diet
Bulletin #134 – The Winning Fat Loss Formula
Bulletin #135 – The Anabolic Effect Of Food
Bulletin #136 – Natural Regulation Of Cortisol To Maximize Lean Mass
Bulletin #137 – Herbs, Food, and Performance
Bulletin #138 – Creatine for Maximum Results
Bulletin #139 – Recovery Nutrition
Bulletin #140 – The Scoop on How to Recupe
Bulletin #141 – Stay Fit & Lean This Holiday Season
Bulletin #142 – Ultimate Endurance Performance
Bulletin #143 – Supplementation & Rest Go Together
Bulletin #144 – Fat Loss Accelerators
Bulletin #145 – Vitamin C’s Performance Punch
Bulletin #146 – Joint Health
Bulletin #147 – Vitamin E for Health & Exercise
Bulletin #148 – From Here to Serenity: How to Nutritionally Tame the Tension in Your Life
Bulletin #149 – Nutrition 101: Get Lean By Getting Back to Basics
Bulletin #150 – 10 Reasons to Love Fats
Bulletin #151 – Prediabetes and Your Diet
Bulletin #152 – Inflammation and Your Diet
Bulletin #153 – Supplement Sense
Bulletin #154 – Parrillo Nutrition Supplies What Your Body Demands
Bulletin #155 – Carotenoids Count!
Bulletin #156 – The Many Wonders of Minerals
Bulletin #157 – Dessicated Liver: A Nutrient Treasure Trove for Exercisers
Bulletin #158 – Eating Out on the Parrillo Nutrition Program
Bulletin #159 – Fat-Burning Food Chemistry
Bulletin #160 – Parrillo Nutrition Program Boosters
Bulletin #161 – Using Creatine As a Weight-Loss Tool
Bulletin #162 – The Alternating Diet
Bulletin #163 – Protein Power – More Proof
Bulletin #164 – Supplementing For The Endurance Edge
Bulletin #165 – 8 Secrets to Keep Your Six-Pack Ripped
Bulletin #166 – Rest, Recuperation & GH
Bulletin #167 – Older Means Better
Bulletin #168 – MCT Oil Really Is A Fat-Burning Fat!
Bulletin #169 – Amino Power
Bulletin #170 – Back on the Wagon: My 2-Day Undo Diet
Bulletin #171 – The Real Superfoods