Featured #1
How one man finally got traction in his quest to build a better body
By Duke Nukem Reese Reynolds stood gasping for breath between his fifth and sixth squat rep. He had 455 pounds on his back and it felt like a house. “C’mon Reese! Three more reps!” Big Bo Bennington hissed as he stood directly behind Reese. Bo had his beefy arms underneath... [Read more...]
Featured #2
Episode 35: High reps have a purpose
Ron Harris The holidays were upon us at last. Spirits were high all around. A monster of a blizzard had dumped a foot and a half of the light, fluffy stuff on my town on December 20th, ensuring that all-important White Christmas Big Crosby sang about. As for the Blue Christmas... [Read more...]
Featured #3
Meral Ertunc-Super Trainer is Super Fit at age 47
Meral Ertunc has been the cover person for the Parrillo Performance Press on three separate occasions: in 1994 Meral first graced the PPP cover and created a sensation amongst our readers. Her unique combination of muscle, symmetry and sultry looks made her a standout amongst... [Read more...]
Featured #4
How one man finally got traction with his annual New Year’s Resolution
Reese Reynolds was determined that this year’s New Year’s Resolutions would be different. This year Reese was going to lose his ample gut and keep it off. Every year Reese made a vow that he was going to lose fifty pounds and regain that lithe, athletic look he had as a college... [Read more...]
Featured #5
Episode 34: Loosen up, or keep it tight?
Ron Harris It was arm day. This was a very recent change to my training program. My arms, as any of my longtime readers are sick of hearing about at this point, have always been a source of immense frustration and disappointment to me. With any other muscle group, my hard work... [Read more...]
Featured #6
Marching To The Beat Of A Different Drummer
Josh Bunch represents a new breed of fitness professional. This 28 year old athlete/bodybuilder uses radically different methods to obtain extraordinary results for his army of clients. Despite young Mr. Bunch’s unorthodox approach, he conspicuously stays rooted in one tried-and-proven... [Read more...]
Bodybuilding
Episode 35: High reps have a purpose
Ron Harris
The holidays were upon us at last. Spirits were high all around. A monster of a blizzard had dumped a foot and a half of the light, fluffy stuff on my town on December 20th, ensuring that all-important White Christmas Big Crosby sang about. As for the Blue Christmas in the Elvis song, we even had that covered with the release of the blockbuster film Avatar, with blue aliens in 3-D.
by John Parrillo
Timing Is Everything
Does it matter when I take my nutrition supplements?
Yes, the “when” of taking supplements is just as important as the “why.” By timing your supplements to coincide with your workout schedule, you’ll maximize your performance, energy levels, muscular growth, and more. Here’s a closer look at when to take certain supplements.
Cliff Sheats
Fat Burners from Fat
By Cliff Sheats
Healthy Fats
From years of helping people get lean, I have found that in addition to cleaning up their diet and working out consistently, the fastest results come when people are using certain supplements in specific dosages. You know that lipotropics like Parrillo Advanced Lipotropic Formula™ can help you utilize stored fat for energy, but did you also know that certain fat supplements have a
lipotropic benefit?
Iron Vic Speaks
Protein and stagnation…Fake Food Frauds… Ham-challenged
Pizza!
Hey Vic,
I could use some help. I have been reading about the Parrillo approach to protein consumption and think that maybe I should dramatically increase my protein intake in order to add lean muscle mass. In a nutshell, I have been at pretty much the same level for quite a while. I am not a competitive bodybuilder. I have a good physique. I am tall (6-4) and thin (190) with good abs. Some people think I look ‘ripped’ but I think I look skinny and scrawny. From what I read in the PPP, it seems that the best bodybuilders are taking in a lot more protein than I am.
Featured Video
-
Advertisement
