Featured #1
Goosing frequency and arms with Arnold…Lean out by adding muscle…GH for growth…Caseinate and Whey uses and misuses…You don’t have to eat it all!
Hello Iron Vic, Just like the rest of the world, I am stuck. I haven’t progressed in a year. I hit each body part once a week and use pyramiding, facial stretching, forced reps and all the other Parrillo procedures. I am looking to add some muscle (who isn’t) and am mighty... [Read more...]
Featured #2
Create a Metabolic Bonfire and Burn Off Body Fat!
How to use nutrition, exercise and supplements to “build” the metabolism By Andre Newcomb James was a successful young business professional: he had a college education from a prestigious university; he held an advanced degree in finance and had a terrific job as an economic... [Read more...]
Featured #3
Episode 63: Are we sick in the head?
My young client Jared had just completed his first year of college. Just thinking about my freshman year brought back so many memories – many of them quite hazy. I actually transferred out of University of California at Santa Barbara after that year because no matter what... [Read more...]
Featured #4
Pam Adams: Indomitable!
Turning a life-threatening situation into a life-changing event: There was a best selling book a few years back entitled; “When bad things happen to good people.” This sums up the desperate situation former Parrillo Performance Press cover woman Pam Adams (formerly Pam Lehman)... [Read more...]
Featured #5
Incline versus flat bench press…Mean Man of Steele…Pro-Carb™ for size…Not recovering? EAT!
Hello Victor, I got into a heated argument with a pretty good bodybuilder the other day – he was telling me that bench pressing “sucked” for chest development and that incline barbell press and most particularly the incline dumbbell bench press was “way superior.” I... [Read more...]
Featured #6
DIFFERENT REP RANGES Is there a difference? The Parrillo repetition strategy revealed
BY DUKE NUKEM We hear a lot of talk in the bodybuilding and fitness world about how different repetitions impact muscle tissues in different ways. Different experts will champion a certain rep range while being completely dismissive of other rep ranges: some experts swear that... [Read more...]
Bodybuilding
Episode 63: Are we sick in the head?
My young client Jared had just completed his first year of college. Just thinking about my freshman year brought back so many memories – many of them quite hazy. I actually transferred out of University of California at Santa Barbara after that year because no matter what anyone’s major was, the real focus there seemed to be on partying your ass off every weekend at a mile-long stretch of student-rented beach houses on Del Playa Drive. Halloween in particular was a holocaust of juvenile brain cells, as roughly 100,000 kids from all around the state descended on the street in a display of immense debauchery to rival any old Rio Carnival or New Orleans Mardi Gras. Now, I won’t say what I was into in those carefree days or whether or not I inhaled, but I do know that at one point I was pointing to a discarded sheet in the middle of the road and screaming bloody murder about a dead ghost. Nobody seemed to be getting out of that particular school in four years. The average was five or six. Being a bit more serious about my future and eager to start real life as a grown-up, I returned to Boston to complete my education.
by John Parrillo
MY FIVE-WEEK GET LEAN DIET
By JOHN PARRILLO
Back by popular demand: This will help you get bathing suit ready in 5 weeks, just in time for summer!
If you haven’t met your fat loss goals, or are struggling to knock off those last 5 to 10 stubborn pounds, don’t worry. Many people find their level of physical conditioning perhaps somewhat less than they were hoping for, especially at this time of the year. I have a program that will get you there in as little as five weeks. It is possible to achieve a significant, if not remarkable, change in body composition and appearance in a relatively short time. It will take a serious commitment and hard work, but if you have the motivation and the determination, I can show you how to do it.
Cliff Sheats
Full and Happy
When we think about being hungry, we think about our stomach, especially if it’s growling and rumbling. But that’s not where we actually register hunger. We register it in our heads. The link between the stomach and the brain is called the hypothalamus, a small extension of the brain just above the brain stem.
Iron Vic Speaks
Goosing frequency and arms with Arnold…Lean out by adding muscle…GH for growth…Caseinate and Whey uses and misuses…You don’t have to eat it all!
Hello Iron Vic,
Just like the rest of the world, I am stuck. I haven’t progressed in a year. I hit each body part once a week and use pyramiding, facial stretching, forced reps and all the other Parrillo procedures. I am looking to add some muscle (who isn’t) and am mighty bored with what I am doing. Any angles or ideas to bust loose and generate some progress would be appreciated. I am an intermediate guy: I have a good physique but want a great one. At 6 foot 1 and 185 I am lean and have abs; but I look too thin and need some MUSCLE!
Ronnie, Wheaton
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